Healing Circle Meditation

We always start with taking a few deep breaths,

So breathe in through your nose and breathe out through your mouth.

Take another deep breath in and breathe out again.

Perhaps you can make contact with the cosmos,

With the universe,

With the energy from above,

So maybe you can breathe in this cosmic energy and breathe out all the stress you're feeling right now,

Worries,

Pain,

Anger,

Fear,

Just let it go.

Breathe out,

Then breathe in again,

Make this connection again and breathe out again.

Can you,

May continue to breathe in and out through your nose?

First of all,

Just observe if you can make contact with your feet at this moment.

Can you feel your feet?

And can you also feel your legs?

Can you feel your back?

And if you're lying down,

Maybe the connection with the ground,

With your back.

Can you feel your neck and your shoulders?

Can you bring your attention towards the top of your head?

Just observe the top of your head.

Maybe you feel a vibration or some pulsation and that's okay.

It means you're activating your crown chakra,

Your gateway to the cosmic energy.

Can also relax your forehead and perhaps you can activate your third eye by just being there,

Nothing else.

Just observe what is happening for you.

Also relax your eyes and the skin around your eyes.

Maybe you can make your eyeballs or your eyes a bit softer.

Also try to relax your jaw and your tongue.

Try to observe your entire face.

Feel your neck and shoulders again and perhaps also the space in between.

Usually people have a lot of tension in that area.

But just observe.

You are the witness within your own body.

Then observe if you can actually become aware of your breath,

The movement within your body.

Do you feel your belly moving or do you feel that your breath is more alongside your chest?

Please don't try to judge yourself,

Just observe.

Also try to become aware of your energy level.

How much energy did you use today or thus far?

And how much energy do you have left for the rest of this session,

The rest of the day,

The rest of the evening,

Depending on where you are of course.

And really try to do this based on your feelings and not based upon your to-do list in your head because that is something totally different.

Just observing your energy within your body.

You are sort of checking in.

Try not to judge.

Just observe.

And then while you are in this relaxed setting you may call for your own spirit guides or spirit guides.

And so for the people who know how to do this you can just do it the way you are used to do it.

And for the people for whom this is new,

Well we all have spirit guides,

Entities,

Energies,

Deceased family members,

Your ancestors or other special people who are with you during your life on this planet.

They are actually always with you but you can really approach them to come closer to protect you,

To guide you during this meditation.

And all you need to do is just keep lying or sitting down in peace and just call for them.

You just say,

Will you my spirit guide or spirit guides present yourself,

Come forward and then just really sense your energetic field around you,

What is happening.

They can present them in many different ways also depending on your intuition.

You can also see a light flickering or you might hear a voice,

It can be anything.

And the reason why we do this is because I honestly believe that your meditation experience is going to be much more intense,

Much more beautiful,

Much more deep.

And I hope you succeeded and if this was totally new don't worry you can practice this and eventually you will start to feel the entities around you.

Then we will move on to invite the archangels which also will enhance our energy around us.

So you can just keep sitting or lying down but you focus towards the east and we start with archangel Raphael and we call him in from the east from where you are sitting.

And you think of the caduceus,

The symbol of the pharmacist,

That's what he is carrying.

So this kind of torch with these two snakes around it and he brings emerald green energy towards our horizontal plane,

The field around us.

And if you just keep sitting,

Observing your auric field you might again feel some kind of change,

Some kind of movement and that's it.

And archangel Raphael is a healer,

A magician,

The guardian of the element air.

And then we move towards the south and we invite archangel Michael,

Guardian of the element fire and he carries a sword.

So just think of the sword and he brings blue energy towards our field and gives us a blessing with his sword around our body,

All sides.

Then we turn towards the west and we invite archangel Gabriel and he carries a silver chalice,

A kind of special cup where you can drink from and he brings diamond white energy towards our field and he is the guardian of the element water.

And again just observe what is happening in your field and the more you meditate the more you will be able to sense these very subtle sensations.

And then we turn towards the north and we invite archangel Gabriel,

Guardian of the element earth and he carries a five pointed star and brings ruby red energy towards our field.

So now we have a protection layer from all sides on the horizontal plane but we will also invite archangel Mettatron from above,

From the universe,

From the cosmic energy where also the great spirit resides or what you believe in this.

He brings down the Christ grid,

A kind of geometric figure which is coming down with very strong cosmic energy and it slowly enters the area,

The room where you are at and it enters your crown chakra,

Your third eye,

Your throat chakra and your heart center and there it ends the energy and we also have some kind of protection now from above and perhaps you can already feel that the energy around us is changing,

It is like we are entering a different dimension.

And then we will also call upon Pachamama,

Mother earth through archangel Sandofan and we connect with the crystal lines from the earth,

Very strong healing energy which will enter the chakras of our feet and our root chakra and it will go up through our legs towards our root chakra,

Our sacral chakra,

Solar plexus and in the end it also enters our heart where both cosmic and the earth,

The energy from the earth meet each other and this is all just preparation for our energy healing circle today and this is the time of the year also to turn more inward,

To count your blessings from this year,

To reflect upon where you have grown,

To harvest what you have learned,

How you have grown,

What you want to let go of.

I think it is beautiful during these difficult times because the world is going crazy around us,

A lot of things are happening at the same time.

Although I have to say that I truly believe that if you are just who you are and happy in what you do and meaning if you follow your passion,

If you can still create in the end all the rules,

All that is happening around us doesn't need to affect you if you can just be happy within yourself.

But if you keep fighting all the rules then it also costs you your energy and it is taking your energy.

But if you are more at ease at home or at work just doing your thing,

Trying to stay close to your inner self,

Life is okay.

And I think it is nice today to sort of connect with each other in a beautiful healing energy circle so what you first can do is go again towards your crown chakra and visualize this beautiful white lotus flower again on the top of your head.

And the lotus flower is opening up.

We are opening up the gateway for the cosmic light even more.

And above our crown chakra a few inches in the sky above our head is our soul star chakra.

And this is actually your higher self.

Your higher self is located here.

And your higher self is connected directly with the great spirit.

And in that way we are all one.

So try to bring your attention above your head like a few inches and just see if you can make a connection with your higher self.

Just give it a try.

You cannot do it wrong.

If your intention is right it will happen.

And this is a light.

A type of energy.

A ball of energy.

And it doesn't matter where you are now,

In which country,

In which city,

It doesn't matter because we are all energy.

But what you can do is try to experience,

Visualize,

Feel that you are trying to connect with somebody else in this circle who is meditating right now.

You bring your energy towards this other person while you don't even know this person.

And somebody else is doing this of course as well.

And actually if you visualize that the ball has different sides,

From the left side you bring energy again to somebody else's higher self,

Soul star chakra.

And just see if you can feel how our energies are connecting,

How you reach somebody else.

So this really is like doing a trance journey outside the matrix.

And at the same time on the other side,

On the right side,

Perhaps you can feel how somebody else's beautiful energy is trying to reach you.

So maybe you see this picture in front of you,

This image of us all trying to connect through energy with each other.

So now our soul star chakras are connected and we are sharing actually the divine energy now.

And this is really a beautiful loving energy.

And this is indeed about raising our vibration.

So for the ones who are facing difficult times,

This is how we can help each other.

So maybe you feel some pressure above your head,

Maybe you can see it,

Maybe you really feel this happening.

Anything is possible.

The higher your vibration in a positive sense,

The more you will be guided,

The more life will go in the flow.

So now we have established this one and now we go a bit lower towards our crown chakra and this is the gateway to receive this beautiful cosmic energy.

You can see this energy ball inside the lotus flower.

But this is more connected to your physical body because it's on the top of your physical body.

Although it is happening inside one of your light bodies,

But it's closer to your physical body.

So just observe your crown chakra,

This energy center and again let's try to connect from the left side with somebody else in this circle at this moment and share some of your power,

Your energy,

Your experience,

Your vibration with other people here in this circle today.

Really follow the energy and see again in front of you how your energy is touching somebody else.

You're entering the crown chakra of somebody else and at the same time you can feel it on the top of your head on the right side that other energy is entering you.

Maybe you can feel again the light pressure in your head and because we're meditating together we're amplifying the vibration of we are helping the people with less meditation experience.

Just feel what's happening,

How we are creating this network of connection on different levels today and how we are helping each other to rise,

To awaken.

Then we go a little bit lower towards our third eye center in the middle of our foreheads.

Just first bring your attention there,

Observe what's going on,

Although it might be difficult because maybe you feel the pressure on the top of your head.

This is really possible because this is really helping you awaken more.

The stronger,

The more open your chakras are,

The better the energy can flow through your body and the better you feel.

Less tension,

More flexible.

So now bring your awareness towards your third eye and try to activate this chakra by just maybe visualizing a purple flower there or maybe it's not even necessary,

Maybe you already can feel it.

This is the center of your intuition,

Of your sixth sense.

So now again open this chakra and send some of this energy from this chakra towards another person in this circle.

Maybe you can see this that from now when you reach somebody else it goes from the front of your head,

Really from the position of your third eye,

Maybe you feel the pressure and maybe you can feel at the backside of your head that the energy is coming in.

Just send some of your energy to another person and follow this energy line,

The electricity and observe also what you're receiving right now.

So now you feel pressure on all sides of your head.

This is the power of this kind of meditation.

There's so much possible.

You can feel all kinds of things in your chakras right now.

They're being cleared,

Opened,

Some healing is taking place again and together we are rising.

You're becoming less attached to the 3D world,

Ready to spread your light.

The more I notice we do these meditations,

The more you really start to embody this.

Maybe you've heard this before,

Maybe you think yeah it's a nice story,

But if you start to live your life more like this you really start to feel it.

Your heart vibration is rising.

So now we go a little bit lower towards our throat chakra.

Just bring your awareness there and you can visualize a blue flower there if you like,

If you need to.

And this is a center which is for many people sometimes closed because you have a blockage,

You have a fear of speaking or you have a fear of what other people think of you.

And by this exercise we can really help each other to lift each other up,

To really believe in yourself and that you can speak your truth.

So focus on your throat chakra.

And again bring some of this energy from your throat to somebody else and it will enter somebody else's backside,

So the neck.

You will receive it also in your neck.

Just send some of your throat energy.

Maybe you can feel how your throat is really connecting the energy with somebody else.

And then while this is all still happening and going on we are going lower towards our heart center.

This is a very powerful one,

So open your heart,

Maybe you think of nature,

The color green.

This is the power of your heart vibration.

If you bring your awareness towards this level,

Anytime during the day you will reach people from your heart energy,

From your heart vibration and it is such a different impact than if you would reach from your mind,

Speak from your mind.

If you approach people from the heart it really enters somebody else,

The message.

So bring your awareness towards your heart,

Breathe through your heart,

Open your heart.

So we have all these circles of energy of connection above us and now we are going to connect from our heart.

So from the front side you push some of your heart energy towards the back side of somebody's heart,

So through somebody's back.

And at the same time you receive the love from somebody else at your back side,

The height of your heart chakra.

And this is really very strong,

Maybe you can feel it,

The sensations through your entire body.

It's like you're entering really a different state again.

Really soft,

Beautiful energy.

Maybe this is really the love we are sharing with each other and this is what we actually all need so much.

Appreciation,

Compassion,

Help.

The connection with your inner self,

With your soul,

So that all the walls you have built around your heart may go away and that you find your purpose,

Your mission here in this life,

Your passion.

Maybe you feel energy also in other places of your body or possessions.

Your cells are getting a kind of light shower.

And actually I could sit just all evening in this energy.

Maybe you feel it too.

Can we go down a little bit even though the other energy exchange is going on?

We go to our solar plexus,

Our inner compass,

The center of your own will,

The center of your self-confidence,

Self-knowledge.

Just also again send some of your energy from the center above your belly button out there to somebody else.

And it enters the backside of somebody and also so you receive it from the backside and you send it through the front side of your body.

Really try to follow your energy until you reach a person and hand over your love,

Your energy,

Share some of your self-confidence with other people.

And maybe you can see all these circles of energy,

Energies actually we are creating today.

Beautiful connections.

All you need to do is give and receive at the same time.

That's it.

And then you go even lower towards your sacred chakra below your belly button,

The center of your creativity,

Your passion,

The center of joy,

Pleasure.

Let's try to share some of our creativity with each other to stimulate each other.

So just focus first on this area deep down in your belly.

And then send some of this energy again to somebody else.

Follow the energy.

Feel how it's leaving your body with a kind of cord of energy like radiation.

You can feel at the same time how somebody else is giving you energy at the backside of your body in that area.

Maybe you can feel the difference with the other chakras that this is again a different type of energy.

But also beautiful and another beautiful way to connect with each other.

And then we go to the lowest one.

And this is the root chakra located at the bottom of your spine.

This is your center to manifest.

This is about your safety,

About your basic needs.

Let's also connect in this area with each other.

We can also lift each other up from this area with this energy.

Just first breathe through your root chakra at the bottom of your spine.

Maybe you can visualize a red color there.

Then you send some from the front side of your body to somebody else's backside at the bottom of the spine.

And at the same time you feel it entering at the backside of your body.

So let's give each other some extra self-confidence,

Also some energy of Mother Earth which you need to manifest things in your life,

To feel stable,

Grounded.

More actually more rooted.

Again see this energy circle around us.

It's like many hoops of energy circles we have created.

All this energy is floating around.

And observe what this energy is doing for you today.

How it is helping you.

How we are raising our vibration with so much light entering our cells.

Feel what the energies are doing inside your body.

You can feel pain in some places and then you feel that some work is being done.

Some healing is taking place.

Focus on all these chakras in your body and the exchange that is taking place right now.

So strong again,

So powerful and at the same time so beautiful to experience this.

Now bend outside and focus on the ice factor around your body.

This is how we can connect with each other.

We don't need to be in the same room.

We don't need to be close by.

We can just connect through the energy.

Sometimes you can really feel some work is being done.

It means the prana,

The energy is trying to go maybe through some previous trauma which got stuck in your tissue,

In your body tissue.

And the energy is now sort of working through the cells to heal.

You can literally feel that.

So don't try to push it away,

Embrace it.

If you feel and understand that this needs to happen,

It needs to happen.

I'm not sure which image you see.

Based upon this meditation,

Maybe you see all the energy lines around mother earth,

Around our planet.

Maybe you see another healing circle next to mother earth.

There are so many ways to see how our energies are connecting today.

Maybe this is just what you needed,

How to grow within yourself and how to maybe slowly transcend to a person who got easily angry or irritated about things into a person who becomes more passionate,

Knows how to use the mind and the heart and how to navigate between these two centers in your body.

Maybe you learn how to deal with issues in a more loving way.

This is how you grow.

Maybe the energy is becoming a little bit less right now.

Although I can still feel it very well.

Just let it slowly,

Slowly maybe become a little bit less.

For those who prefer that,

You can also stop giving the energy and sort of close your centers a little bit.

We can do this together.

So you start with a soul star chakra above your head.

Maybe visualize how to close the energy ball a little bit.

Withdraw your cord,

Your energy descending.

The same you do for your crown chakra.

Disconnect again.

Maybe close the lotus flower a little bit.

And also with the third eye chakra,

Disconnect.

Also with the throat chakra,

Disconnect.

And the disconnecting doesn't mean that it stops because the energy is so strong within your body you still feel what's going on.

So don't worry,

The work is going on and has been done.

So it's all okay.

It's just some kind of protection for yourself.

So also for your heart,

Stop descending and receiving.

But keep your heart center,

Alive,

Spirited.

Disconnect also from the solar plexus.

And also disconnect the sending and receiving from the sacral chakra.

And also the root chakra.

And now just visualize all these eight beautiful energy centers strongly vibrating in your body so that the prana can flow freely through your body.

It's like your cells have received a kind of light shower into you.

And then we also say goodbye to the archangels Sandofan,

Metatron,

Gabriel,

Uriel,

Michael and Raphael.

Thank you for joining us during this session.

And if you like you can also thank your own spirit guides or guides.

Just take your time now to slowly come back and become aware of your physical body again.

Take your time.

Maybe move your fingers and your toes a little bit.

Namaste.