Five Minutes Of Mind Body Stretch

This 5-minute guided meditation with stretch cues is designed to help you stretch your mind and body and to release any tension or stress that you may be holding onto. The track begins with the sound of bells, crystal, and Tibetan singing bowls, which help to create a calm and peaceful atmosphere. As the meditation continues, you will be guided through a series of gentle stretches that are designed to release tension from your body and promote relaxation.