I let go of the day and allow myself to drift into peace.
I let go of the day and allow myself to drift into peace.
I'm grateful for the rest I'm about to receive.
I'm grateful for the rest I'm about to receive.
I am safe,
I am calm,
I am at peace.
I am safe,
I am calm,
I am at peace.
My mind is free from worry,
I let it all fade away.
My mind is free from worry,
I let it all fade away.
Sleep welcomes me with open arms,
Sleep welcomes me with open arms.
I deserve this time to rest and recharge.
I deserve this time to rest and recharge.
Every part of me is preparing for deep restorative sleep.
Every part of me is preparing for deep restorative sleep.
I trust my body and mind to guide me into deep sleep.
I trust my body and mind to guide me into deep sleep.
Sleep comes to me naturally and effortlessly.
Sleep comes to me naturally and effortlessly.
There is nothing I need to do right now but rest.
There is nothing I need to do right now but rest.
I let go of the day and allow myself to drift into peace.
I let go of the day and allow myself to drift into peace.
I release all thoughts of what was and what might be.
I release all thoughts of what was and what might be.
I am safe and secure in this moment.
I am safe and secure in this moment.
My body and mind know how to rest and heal.
My body and mind know how to rest and heal.
I am deserving of this deep nourishing sleep.
I am deserving of this deep nourishing sleep.
I trust that I am protected as I rest.
I trust that I am protected as I rest.
I release every ounce of tension from my body.
I release every ounce of tension from my body.
I let go of all thoughts that do not serve me.
I let go of all thoughts that do not serve me.
I let go of all thoughts that do not serve me.
I trust in the flow of life.
I trust in the flow of life.
I let go of control.
I let go of control.
I forgive myself for anything left undone.
I am at peace with this day.
I forgive myself for anything left undone.
I am at peace with this day.
The universe holds me gently as I drift into slumber.
The universe holds me gently as I drift into slumber.
I surrender all control knowing I am protected,
Secure and safe.
I surrender all control knowing I am protected,
Secure and safe.
I let go of the day and allow myself to drift into peace.
I let go of the day and allow myself to drift into peace.
I am grateful for the rest I am about to receive.
I am grateful for the rest I am about to receive.
I am safe,
I am calm,
I am at peace.
I am safe,
I am calm,
I am at peace.
My mind is free from worry,
I let it all fade away.
My mind is free from worry,
I let it all fade away.
Sleep welcomes me with open arms,
Sleep welcomes me with open arms.
I deserve this time to rest and recharge.
Every part of me is preparing for deep restorative sleep.
Every part of me is preparing for deep restorative sleep.
I trust my body and mind to guide me into deep sleep.
I trust my body and mind to guide me into deep sleep.
Sleep comes to me naturally and effortlessly.
Sleep comes to me naturally and effortlessly.
There is nothing I need to do right now but rest.
There is nothing I need to do right now but rest.
I let go of the day and allow myself to drift into peace.
I let go of the day and allow myself to drift into peace.
I release all thoughts of what was and what might be.
I release all thoughts of what was and what might be.
I am safe and secure in this moment.
I am safe and secure in this moment.
My body and mind know how to rest and heal.
I am deserving of this deep nourishing sleep.
I am deserving of this deep nourishing sleep.
I trust that I am protected as I rest.
I trust that I am protected as I rest.
I release every ounce of tension from my body.
I let go of all thoughts that do not serve me.
I let go of all thoughts that do not serve me.
I surrender all control knowing I am protected,
Secure and safe.
I surrender all control knowing I am protected,
Secure and safe.
