Chakra Series: The Root – Grounding & Survival (Day 01)

This frequency is all about helping you feel steady and supported. As you listen, let your awareness drop into your body — feel the places where you meet the ground, the quiet shift as your breath softens. When the root chakra is in balance, fear eases, the mind settles, and we remember that we belong here, in this moment, just as we are. Expect: a sense of grounding, calm in the body, and a quiet inner “I am safe.”