Free Meditations for Survival

Meditation Topics

Survival

Survival explores techniques and mindsets to endure and thrive in challenging situations, focusing on resilience, perseverance, and essential survival skills.

Survival Mode Survival Strategies Survival Response Survival Fears Survival To Thriving Material Needs Self Preservation Basic Needs Sustenance Hardships

Featured tracks

Browse featured tracks on survival from our library.

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided•15 min•

Working Through Survival Around Money

David Gandelman

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided•17 min

From Survival To Shining- A Nervous System Reset

Tess | Being Moved

4.9guided•18 min•

Remembering Who We Are: Knowing Our Basic Goodness

Lynn Fraser

4.9guided•15 min•

Working Through Survival Around Money

David Gandelman

4.9talks•3 min•

The Woman Beneath The Woman

Niamh O'Shea

4.8guided•22 min

Ready To Thrive

Laurel Holland

4.7guided•11 min

What Is The Point?

Joy Truscott

4.7talks•13 min

Focus, Attention And Concentration

Arnaud van der Veere

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

4.6talks•5 min

The Descent

Betsy Johnson

Popular tracks

Browse free tracks on survival from our library.

4.7talks•2 min

Making Space For The Feminine

Sadhguru Jaggi

4.8guided•11 min

Connecting And Grounding Practice With Root Chakra Healing

Julie Skon

4.9music•60 min

417 Hz - Remove All The Negative Energy In And Around You

OneChilledJourney

4.7guided•15 min

Root Chakra Grounding Practice

Shannon Moyer

4.6talks•31 min

The Illusion Of Control

Gangaji

4.8music•7 min

Healing The Root Chakra With Crystal Bowl (3D Version)

Claudio Senna Venzke

4.7talks•11 min

Live In Reality

Sadhguru Jaggi

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

4.5guided•3 min

Facing Your Fears

May Bartlett

4.6talks•11 min

Fantasy Thinking Caused by Abandonment Trauma

Lisa A. Romano

4.7talks•10 min

Getting A Taste Of Life

Sadhguru Jaggi

4.9talks•21 min

MIDL Talk 5: Understanding Feeling in MIDL

Stephen Procter

4.7talks•24 min

The Badger And The Bear - Bedtime Story

Sound Sleep

4.9talks•38 min

Ego Death: Healthy Vs. Unhealthy Ego

Saqib Rizvi

4.7talks•29 min

Alchemy of Ecstasy

Sadhguru Jaggi

4.7music•9 min

Root Chakra Sound Bowl Healing

Christopher Denault

4.5guided•7 min

Root Chakra Healing

Khemara Sical

4.9music•60 min•

396Hz - Soothe Your Sympathetic Nervous System

Francesca J

On-demand courses

Discover premium courses by leading experts to learn about survival.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.8

11 days

The Illusion Of Time

by Rianna Hijlkema

11 life lessons most people learn too late in life.

COURSE

8 days

Finding Inner Balance: Journey To Enduring Well-Being

by Beth Kurland, Ph.D.

Three ways to shift your vantage point for deep calm, inner strength, confidence and self-compassion.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

5 days

Unshakable: Build Real Confidence And Self-Trust

by François de Neuville

A practical guide to feeling strong, capable, and alive again.

COURSE

4.9

5 days

Unspoken Grief: The Inner Child’s Journey Back To Truth

by Johnergy Healing

A journey back to the self you left behind to survive, and to the deep mourning you were never given space or safety to feel.

COURSE

10 days

The 6-Step A.C.C.E.P.T. Model For Moving Through Grief And Change

by Rianna Hijlkema

How to accept what you cannot change step by step.

COURSE

5 days

How To Slow Down (Even When Life’s Crazy!)

by Marina Dimitrova

Learn how to pause without guilt, breathe without panic, and actually enjoy life again.

COURSE

7 days

Learning To Love The Child Within

by Katrina de Toney

Learn how to meet, soothe, and protect your inner child with warmth and compassion.

Newest tracks

Browse the latest survival tracks from our library.

4.8talks•2 min

Worst Days- You Got This!

Mitchell Warnken

4.8music•6 min

Root: 396 Hz

Allan Susoeff

4.6music•4 min•

Chakra Series: The Root – Grounding & Survival (Day 01)

Antonio Celotto

5talks•44 min•

The Burden Of Being The Strong One: Double Wounding

Ana Mael

5talks•29 min•

The Cost Of Silence: When Asking For Help Is A Burden

Ana Mael

5talks•62 min

Interview:Elizabeth Bruckner-The NDE That Changed Her World!

Byte Sized Blessings

4.8talks•11 min

Byte: Elizabeth Bruckner - The NDE That Changed Her World!

Byte Sized Blessings

5talks•29 min

Bambi Part 12: Bedtime Story

Sally Clough

talks•15 min

Byte: Inna Segal ~ Going Backwards Into Healing!

Byte Sized Blessings

5talks•43 min

A Pair Of Blue Eyes - Chapter 22

Angela Stokes

5talks•38 min

Bambi Part 6: Bedtime Story

Sally Clough

5talks•30 min

Bambi Part 5: Bedtime Story

Sally Clough

4.8talks•4 min•

Micro-Talk: Stone Age/Modern Mind|Never Mind Your Mind

Reuben Lowe

4.8talks•5 min

7 Hidden Programs Controlling Your Life

Prakhar Verma

guided•159 min

The Adventures Of Chatterer The Red Squirrel – Full Story

Ari Ross

4.9talks•19 min

Don’t Absorb Me, Bro: Beauty, Belonging & Boundaries

Kathryn Vandertulip

guided•8 min

Sound Breathing

Elly Kace

4guided•14 min

Veritas | Meditative Adventure | Mars Ep 2: Trials

Adam Kolozetti

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Survival explores techniques and mindsets to endure and thrive in challenging situations, focusing on resilience, perseverance, and essential survival skills.

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