Many,
Many blessings and welcome to this guided meditation on gratitude,
On appreciation.
Experiencing the feelings of the heart,
Of loving appreciation,
Gratitude,
Recognition for all of the blessings in our lives to recognize and experience that loving feeling of gratitude.
And as we do,
Beautiful feelings,
Beautiful experiences continue to grow in our lives.
So let's begin with a breath relaxing,
Softening,
Melting away any tension,
Allowing yourself to settle in,
To relax,
To feel held in divine arms,
Just feeling like you can totally let go.
Become completely present and in tune with yourself,
With your inner world,
Your mind and your heart,
Your body.
And as you settle in consciously letting go of all the other things of your day,
To do things like that,
And just for this time,
Having the intention to focus in your heart,
To recognize and experience gratitude,
Sacred appreciation.
The more we appreciate,
The more beauty in our lives appreciates,
Grows,
Expands.
Aware of yourself as a divine being,
A soul,
A being of love shining behind your eyes,
Connected to the divine,
Held in love,
In light,
In divine consciousness.
And as we start from this place of awareness,
We're really able to experience and grow the power of gratitude.
So tuning in to your heart of hearts,
Aware of yourself and your connection to the divine,
Tune in with the blessings in your life.
What do you appreciate?
What are you grateful for?
And just allow that knowingness to emerge,
To flow,
To be.
And allowing yourself to feel the feelings of appreciation,
Of love,
Gratitude.
Allow those feelings to overflow,
To fill you,
And to fill the space around you,
These beautiful feelings,
Knowingness.
Really focusing on the things you're so grateful for in your life.
Ultimately everything becomes a blessing,
Even if it doesn't look like one yet.
For now focusing on those things that you feel so grateful for,
So appreciative.
Just let that awareness grow and expand in your heart and your mind.
Feeling the light of the divine upon you,
Upon everything you're grateful for.
And seeing and experiencing that gratitude,
That light expanding,
Growing,
Becoming so full,
So full that this energy attracts even more beautiful things to it.
Just really being in this space of unlimited appreciation and gratitude.
You are a being of loving peace,
Loving appreciation,
Loving trust,
Loving presence.
So perhaps even appreciating and having gratitude for your very being,
Your presence,
Your light,
For being here,
Your courage,
Your strength,
Your love,
Your divinity.
And showing so much love and gratitude upon the other divine beings in your life.
Feeling that flow of love for the truth of who each one really is,
Looking beyond everything else and overflowing gratitude and love for the truth,
The true presence of each one and the divine company that we all offer each other.
And bringing this overflowing gratitude and love with you into your life,
Your every moment,
Rest of your day or evening and beyond.
To allow yourself to rest in this space of pure love,
Appreciation,
Gratitude,
And as an experiment to watch what happens in your life.
As you allow these beautiful feelings to flow,
Notice the beauty that's attracted into your life and continuing to allow that to expand.
Wishing you every blessing,
Oceans of love.
Thank you.
Thank you.
Thank you for your divine presence.
Om Shanti
