Many blessings and welcome to this guided meditation on stillness in the storm.
Finding peace,
Healing,
And grace through any and all of life's challenges.
And let's start with the breath.
Breathing in slowly and deeply.
Pausing and then breathing out.
Really elongating your breath.
Bringing yourself into your calming nervous system.
And with each moment,
With each breath,
Allowing yourself to settle in more and more deeply into yourself.
Bringing your attention away from the outside world.
And settling in to the stillness inside of you.
The stillness and silence that is always there underneath it all.
And feeling yourself settle all of the things happening in your life.
If there's any chaos in your life or challenges,
Situations that are testing you.
Allowing your awareness of those things to fade for now.
As you settle into this strong,
Stable,
Peaceful part of yourself.
Resilient,
Divine,
And pure.
Blowing for more of your joyful,
Kbinhale joking feel a sprinkle,
A gonna time of kişnik more a kind,
And it's like a homecoming,
Returning to this safe,
Secure,
Sweet place within yourself,
Your awareness of yourself,
The soul.
The whole And as you sink into the stillness of your being,
Feel yourself surrounded by the divine's presence.
As if you are held in golden light and oceans of calm are washing over you.
And soak in this energy of calm,
Of healing,
Of light.
Soak it into your being.
Being even more relaxed,
Peaceful and merged in this place of stillness and grace.
And you are aware that the world around you may be moving quickly,
There may be a lot of noise,
But you are experiencing this stable,
Still,
Pure and powerful place within yourself and in your connection to the one.
Taking the next few moments to allow yourself to just steep in this divine flow of calm,
Renewing your heart,
Your mind,
Your body.
And you are aware that the world around you is moving quickly,
There may be a lot of noise,
But you are experiencing this stable,
Still,
Pure and powerful place within yourself and in your connection to the one.
And you are aware that the world around you is moving quickly,
There may be a lot of noise,
But you are experiencing this stable,
Still,
Pure and powerful place within yourself and in your connection to the one.
A constant flow of peace flowing into you and nourishing you.
Bringing you stability and strength for your life to meet all of life's challenges.
Feeling the support of your divine companion,
The one.
And allowing your mind to rest in knowing that everything is okay,
Everything is good.
There is meaning and learning in everything.
And just breathe that knowingness in,
Allow it to settle and integrate.
And just breathe that knowingness in,
Allow it to settle and integrate.
Bringing this calm,
Peaceful feeling with you into your every moment that you know and feel this still,
Safe place within you and your unshakable connection to the divine.
Continuing this practice as you move into the rest of your day or evening.
Oceans of love and Om Shanti.
