Mindful Eating: How Your State Affects Digestion

The emotional state of your being as well as the mental state of your being indeed has a critical impact on your digestion process as well as the assimilation of the energy from this digestive process the body requires a certain level of silence a certain level of peace in order to fully operate in optimal state any levels of stress impact the assimilation of the energy the extraction of the energy from the food received the full understanding of this mechanism goes back to the operations of survival digestion as well as the eating process was a potential danger to survival a moment of vulnerability therefore eating and digestion would only be allowed in its full capacity by the body when a safe environment was established safety is perceived reality safety of the perception of the mind as well as safety of the perception of the heart are an important factor to deliver optimal assimilation of food the right regularity and the intervals are equally important the digestive process requires a certain amount of time to complete its cycle keeping to these cycles,

Understanding at which times the digestive process slows down at which times its efficiency increases are important factors to consider for the routines needed also consider that the body has very clear indicators of its needs the closer you are tied to the understanding and the intelligence of your physical form the more clearly you will know what it requires and when it requires you will see that the digestive process in its full capacity will provide for the joyous life that you seek thank you for your question