09:15

Surrender Your Worries Meditation

by Angeli Sivaraman

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
88

Sometimes on our journey, we can feel stuck, blocked, or frustrated. Maybe even exhausted from all this "manifestation" strategy. This meditation is intended to help you surrender any anxiety or negative energy over to the Ocean of Love. And allowing this Ocean of Love energy to fill you up with love, care, and guidance.

MeditationAnxietyEnergyLoveVisualizationSelf CareSpiritualityRelaxationDivine ConnectionVisualization TechniqueEnergy ReleaseSelf LoveProblem Let Go

Transcript

Greetings beautiful soul and welcome to this Surrender to the Divine meditation.

My name is Anjali Sivaraman and I will be guiding you today.

So whenever you are ready,

Taking a nice comfortable seat.

You may be sitting up for this or laying back as needed.

And once you have gotten yourself comfortable,

Gently closing the eyes or lowering and softening the gaze.

And starting with some nice deep breaths in through the nose and out through the nose.

In through the nose and out through the nose.

In through the nose one last time and out through the nose.

Now I want you to imagine you are standing on the beach in front of the ocean looking out.

Feel the ocean breeze on your skin.

Feel the sand touching your toes.

See what kind of day it is.

Is it morning,

Afternoon,

Evening?

And what colors do you see?

Check the flow of the tide.

Are they big gargantuan waves crashing onto the shore?

Or are they smaller more peaceful waves flowing in and out?

And look out to the ocean as you are looking out to the ocean of love.

Now I want you to imagine any problem,

Any stuck or negative energy,

Any feelings of negativity,

Any feelings of neediness or longing or craving or addiction.

I want you to imagine this energy is leaving your body and entering into an energy ball right in front of your face.

Feeling and releasing and forming into this energy ball.

You can add any problems to this or any newer ones that come to mind.

Something you couldn't figure out before or didn't feel like it was manifesting yet.

Watch this energy ball get larger and larger as you continue to release and surrender.

And once you've gathered up all of this energy in your mind's eye,

I want you to imagine that you are giving over this ball of energy to the ocean of love.

So how far into the ocean you give it over,

Completely up to you.

But seeing that energy ball disconnect from your energy.

And if you need to use a pair of scissors to cut that cord between you and this energy ball,

Feel free to.

And if you need to see that ball disappear into the water,

Or to see a pair of angels or some hands reaching out and taking it from you,

Whatever helps you fully give over all of this energy to the divine ocean of love.

Letting it all go.

And once you've let this go,

Imagining that this ocean of love gives back to you all the love that you need from all the places that you've let go.

Feeling this energy fill up your body.

Receiving more and more love into your system.

Feeling your heart fill up with deep divine love.

Knowing that all your problems are being taken care of.

Allowing this love energy to take care of you and your needs.

And remembering it is always available to help guide you.

Thanking this love energy for all that it does for you.

Maybe even giving yourself an energetic hug,

Be it in your visualization or in real life.

And whenever you are ready,

Gently opening the eyes,

I hope you enjoyed this surrender meditation.

I hope you feel lighter and brighter after doing it.

Come back as often as your highest self tells you to.

And let me know if there are any other meditations that you would like to be done.

Thank you so much for joining me.

I love you and have a great rest of your day.

Bye.

Meet your Teacher

Angeli SivaramanNashville, TN, USA

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© 2026 Angeli Sivaraman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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