Heart Check: A Daily Practice To Trust Your Inner Wisdom

A short daily practice for coming home to the wisdom that lives within you. Each time you return to this Heart Check, you place a hand over your heart and ask one simple question: how is your heart? You will breathe into whatever is present and allow yourself to feel it fully. Then you will settle into your still, calm knowing and ask, dear heart, what do I need to remember in this moment? Let this become a daily ritual for staying connected to your inner guidance and your sense of meaning. It closes with a blessing for self-trust, love, devotion and liberation. The music is This Is Medicine, an original sound bath played by Joel Cross.