Joel Cross

12.8k Followers

Joel Cross is a Grammy-nominated musician, certified meditation teacher, and creator of the R.I.S.E. Journal method, a guided framework for self-discovery through meditative journaling. Certified under master meditation teacher davidji, Joel brings a rare blend of artistry, spiritual depth, and warmth to his teaching. His guided meditations and journaling practices weave together soulful music, compassionate inquiry, and grounded wisdom to help listeners reconnect with who they truly are. Joel's work centers on authenticity, self-love, and the courage it takes to live from the heart. Whether guiding a 30-day meditation journey or a single session of stillness, he creates a space where vulnerability feels safe and transformation feels natural. As the founder of Beautiful Souls, an international mindfulness community, Joel has guided thousands of people through daily live mindfulness practices and deep inner work designed to help them build consistency, cultivate self-awareness, and develop a lasting relationship with their inner life, one that empowers them to show up more fully, love more freely, and live as who they truly are.

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Reviews

Deborah Lush-Mackinnon

May 16, 2026

So helpful to understand my heart , to bring ne into my body and move some agitated emotions through . I listened while laying down by the river

Rhonda

May 15, 2026

Beautiful.

Kari

May 15, 2026

Needed this as I’m having a rough time carrying the weight of supporting others in my job, my life, and caregiving my mother alone through dementia. 😭❤️🫂 Heartfelt gratitude for this! Love!

Karen Q

May 14, 2026

Beautiful meditation,thank you so much for sharing 🙏🏾✨

Karen

May 13, 2026

Beauty Namaste

Linda

May 12, 2026

This was so BEAUTIFUL! And yes, I resonate with this ❤️ I’ll return to drink it in again. Thank you

Brittany Givens

May 10, 2026

This was perfect for me today! gorgeous guitar and beautiful inspired words 💖⭐️

Tyler

May 10, 2026

Fantastic and beautiful guitar arrangement. Was so peaceful and I feel connected, loving and grateful.

Pamela

May 8, 2026

Thought provoking. Really like this and will have to revisit this “talk” with Joel to journal more on this subject. Joel has helped me to start journaling again and it feels good to get things out of myself and open up by journaling. Thank you for your guidance and support on this journey beautiful soul 🙏🏼❤️✨✌🏼

Pamela

May 7, 2026

Beautiful. I have some areas where I need to let go, accept, and flow. Thank you Joel. I appreciate your gift you share with everyone. In gratitude 🙏🏼 Shine Bright✨

About

Speaks English

Joined Insight Timer in July 2021


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