Welcome to this guided meditation for the 7-7 portal where we will open our third eye and crown chakras.
My name is Joy Brown and I will be guiding you in today's meditation.
To begin,
Take a seat or lay down,
Get comfortable and then close your eyes.
To calm our body and mind,
Take a deep breath in,
Hold for 3 seconds at the top and then exhale out in a large sigh.
Continue this deep breathing.
Let your breathing return to normal now.
Let's start in our root chakra,
Moving the energy up from the earth into our root,
Moving it up into our sacral chakra,
Into the solar plexus,
Into the heart,
Into your throat chakra and then the third eye.
Feel it building,
Growing,
Expanding.
Hold the sensation you feel in your third eye.
If you feel nothing,
This is fine too.
You do not judge.
Let's move the energy up now into our crown chakra.
At the top of our head,
It rises like a beam of light above.
Let the energy flow through you from the earth up into source.
Source is sending you energy now.
It may look golden,
White,
It doesn't matter.
See it flood into your crown chakra,
Filtering out all distortion,
Expanding,
Opening,
Charging,
Moving down into your third eye,
Filtering out all distortion,
Expanding,
Opening,
Charging,
All the way down to your root,
Down past you and into the earth,
Anchoring in this divine light energy into you and grounding you in it.
We let our chakras rest now,
Returning to their natural flow,
Charged,
Cleansed and open.
Give gratitude for all that has happened here.
Bring your awareness back to your body,
Slowly begin to move and open your eyes.
Thank you for joining me today in this guided meditation,
Blessed be.
