30:01

Stress Relief For Restless Individuals

by Alok Sh

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

This session uses an Alpha/Theta protocol to relieve stress and relax the listener. With SMR frequency near the end, the session enables the user to have control over their mind in the future. Find a quiet place for this session. After starting the session, relax, and let go.

Stress ReliefRelaxationAlpha Theta ProtocolSmrMind ControlQuietLetting Go

Meet your Teacher

Alok ShNew York, NY, USA

4.7 (58)

Recent Reviews

Anthony

February 12, 2021

I’m ADHD and this is a Life Saver ! Thank youu 💕

More from Alok Sh

Related Meditations

Related Teachers

© 2026 Alok Sh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else