I will invite you to wear earphones for this session and then find a very comfortable position which can be lying down on your yoga mat,
On your sofa,
In your bed,
You can also sit down somewhere in nature Even on your sofa or on a very comfortable chair.
Make sure you are warm.
You can take a blanket by your side,
Have a pillow below your head.
And start to simply be in that position,
Wherever it's lying down,
Sitting down.
If that feels comfortable,
I will invite you to close your eyes.
And just start to observe your breath.
And for the next couple of exhale,
You can just move a little bit your body so you feel even one person more comfortable here.
Feel free to sigh,
To exhale a little bit louder and really feel that the earth is carrying you.
Before receiving the vibration of the singing bowl,
I will invite you to do a short breath work with me.
We're going to inhale for four and exhale for eight breath counts.
If a breath count feels too long for you,
Feel free to reduce the number of breath counts.
So you could also inhale for four and exhale or whatever feels comfortable for you today.
Wherever you are,
You can exhale,
And then inhale for four,
Three,
Two,
One,
And exhale for eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Inhale for four,
Three,
Two,
One,
And exhale for eight,
Seven,
Six,
Six,
Five,
Four,
Three,
Two,
One.
And one more.
Inhale for four,
Three,
Two,
One.
And exhale for eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
And come back to your normal breath.
And we will now begin striking the ball and you will start to receive the vibration of the various singing bowls.
Let's try not to have any expectation.
You you the bell.
.
.
.
You Satsang with Mooji you you you you The End.
You you you The End Chime you Gong.
You you Thank you.
You you Okay.
You you can start to move your toes,
Your finger.
Have a deeper inhale and exhale.
And start to make some movements in your body.
Take some time to open your eyes.
Look around you.
And really take your time before.
Sitting down or standing up.
Thank you so much for your time.
