Three Minute Guided Meditation For Beginners
03:08
03:08

Three Minute Guided Meditation For Beginners

by Mark Van Buren

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
356

A 3-minute, guided meditation for people who are just starting there practice and want to have a short meditation to stay consistent. This can also be for those who only have a little bit of time to meditate!

BreathingRelaxationMindfulnessMovementBody RelaxationPresent Moment AwarenessGuided MeditationsShort MeditationsBeginnerFinger Movement Exercises

Meet your Teacher

Mark Van Buren

New Jersey, USA

Meet your Teacher

Mark Van Buren

New Jersey, USA