Hello and welcome to this meditation for Leo moons.
This meditation is designed to support you emotionally and offer a haven of safety for you as a Leo moon.
Your moon represents your inner world,
Your ever-shifting emotions,
And your physical and emotional needs.
So the sign of your moon reveals what nurturing style supports your soul the most on a daily basis.
It is through the moon that we live out our life purpose daily,
Get our needs met,
And express our inner world through our emotions.
Let's start this meditation by arriving in your comfortable meditative position,
Whatever that looks like for you.
Whether that is seated with the spine long,
Crown of the head reaching for the constellations,
Or whether that is laying down on the floor,
Your couch,
Or your recliner.
Take a moment to settle into a position where the spine is unobstructed.
So you can take a nice full long deep breath.
Close down the eyes or soften the gaze and let's begin to clear out your current energy with the breath.
Take a deep inhale through the nose,
Exhale open mouth sigh.
Another inhale through the nose,
This time hold it at the top just for a sip,
And exhale big release out the mouth.
One more inhale through the nose,
Little extra sip at the top,
And full exhale out,
Let it go.
Return to your natural rhythm of breath and just notice where the breath is circulating in your body right now.
Begin to drop your awareness deeper and deeper into the body.
Allow the mind to drop into the heart space.
Center your focus on your heart,
Right at the center of your chest.
Notice how the heart is beating.
Then in your mind's eye,
Begin to visualize the blood circulating from the heart out to the rest of your body.
Sit with the feeling of life pulsating through your veins.
How it flows out of your heart to your shoulders,
Arms,
And fingertips.
Life pulsates from your heart to your abdomen and digestive organs.
It vibrates out your heart down to your pelvis,
Your thighs,
Calves,
And toes.
Feel this blood flow of life reverberating up your spine,
Circulating to your neck,
Face,
Head,
And brain.
Now connect back with the energetic center of the heart space.
It's capacity for love,
Compassion,
And dedication.
Honor and recognize the unique way your heart expresses itself.
Maybe it's a feeling,
A sensation,
Or even a color or texture.
Breathe into the uniqueness of your heart.
Begin to deepen the breath,
Reawakening the body gently by breathing deep into the core.
Softly invite movement into the body,
Maybe wiggling the fingers and toes,
Rolling out the neck and head.
Whenever you are ready to close your meditation practice,
Bring both hands to your heart,
One stacked on top of another.
Feel the warmth of your hands awakening the qualities of your moon sign interconnected to your soul.
Take one nurturing inhale through the nose,
Sealing your moon into your soul,
An expansive exhale out the mouth,
Sharing your moon into the universe.
Gently open the eyes,
Coming back into your space.
Thank you for sharing your meditation practice with me.
