Hello and welcome lovers.
It's great to meet you here as together we experience the flow of positive energy and affirmations with breath work and transformational brain waves.
This meditation uses the ancient mantra of the breath of Hamsa which in Sanskrit Hamsa means I am that.
What you see is you,
The energy space of oneness.
The ancient breath of Hamsa starts with hum on the in-breath and sa on the out-breath.
It sounds like this.
Now after a few exhilarating Hamsas we will take a deep breath and hold it as we experience the energy of our lightness of being.
The transformational affirmations we use will support your energy system flowing with harmonious wave energy.
Now place yourself in a quiet,
Secure position.
Close your eyes and now let's breathe the Hamsa.
Just follow my breath.
Take a deep breath and hold it and just ride the energy wave.
Feel the euphoric energy waves flowing through your body.
Be the space in which the waves are rising and falling in.
Surrender everything onto you,
The larger space of life,
Rather than something in it.
Love yourself.
Respect and honor yourself as God dwells within you as yourself.
Now scan your body.
Find and release any stress you feel in your body.
And now release your breath.
And just relax and breathe normal.
Now to deepen the inner observer,
Repeat these energy affirmations quietly to yourself.
I am present to presence,
The energy space of life.
From this space I realize that everything is life-giving energy.
There is only one energy.
Energy and matter are one and the same.
Therefore I am one with the energy.
As I awaken,
I experience my larger self as one with the immortal energy space of life,
Rather than anything temporarily rising and falling in it.
Now let's breathe that Hamsa breath again.
Just follow my breathing.
Hamsa,
Hamsa,
Hamsa,
Now take a deep breath and hold it.
Again,
Feel the euphoric feeling flowing through your body.
Keep releasing everything.
Surrender everything into the larger space of life.
The space of you.
Love yourself.
Respect and honor yourself.
As God dwells within you as yourself.
Just relax any stress you feel in your body as you hold your breath.
Let your body become neutral around holding your breath.
And now release your breath.
And just relax and breathe normal.
And now to deepen the inner observer,
Repeat these energy affirmations quietly to yourself.
I am that.
I realize that my external world reflects my internal world.
I am that.
I see myself through my creation,
My world.
I realize that all my hopes for the future and even the memories of my past can only happen in the present moment.
The immortal energy space of now.
I also realize the present moment is my point of power.
Where everything,
Including myself,
Love and happiness,
Comes together.
Now let's breathe the Hamsa breath again.
Let's see how deep we can go this time.
Now just follow my breath.
Now take a deep breath and hold it.
Feel the euphoric wavy feeling flowing through your body.
Just check in.
Keep releasing everything.
Surrender everything into the larger space.
Love yourself and respect and honor yourself as God dwells within you as yourself.
Relax any stress you feel as you hold your breath.
Connect with your lightness of being.
Release everything and release your breath.
Just relax and breathe normal.
And now to deepen our inner observer,
Repeat these energy affirmations quietly to yourself.
I realize that in this space of self-observation,
I have come present with my Dearing Team.
My mind,
Body,
Spirit and the universe.
My dream team with unconditional love is meditating,
Breathing and connecting with me seamlessly.
My magnificent dream team supports my dreams for the future.
Supports peace for my past memories and reinforces that everything can only happen in this present moment,
The immortal energy space of now.
Now relax and be present with yourself.
We're going to take a few deep breaths,
Which sounds like this.
Just follow my breath and continue breathing through the ending of the meditation.
Thank you.
As you are gently breathing,
Tune in to your body and embrace the self-healing energy flowing through your body.
Claim your birthright,
Old master.
Live as one with the energy of self-love,
Happiness and peace of your mind,
Body and spirit.
The self-love and happiness you may be experiencing right now will grow and will positively change your life and the world around you.
It has been my pleasure to also deepen my self-love and happiness with you.
I am grateful for every second we get to spend together in being present to the presence of us all.
We the people of good hearts,
Optimism,
Happiness and positive energy.
Pass this enlightening self-love meditation on for others to experience and remember our only purpose in life is to be happy.
I love you and peace be with you always.
Thank you.
