Happy full moon and welcome to this guided meditation.
As per usual getting yourself super comfortable,
Really landing and feeling into your body as you take a little wiggle through the hip side to side.
Whether you're seated or laying.
Just really landing in your body and nestling in.
I encourage you now to invite in a nice deep breath at the top of the inhale.
Start to squeeze through the fists and the feet and the face.
Squeezing,
Holding,
Taking a bit more breath and a big cleansing breath out.
Letting it all go.
Let your whole body be heavy.
Let's do that once again.
Nice deep breath in.
Right at the height of it squeezing up through your body,
The hands,
The feet,
Face,
Even through the glutes,
Quads,
Tummy.
Squeezing,
Big cleansing release.
Letting yourself go.
Letting your body be heavy.
If you're seated that real nestling down into the seat but lots of length and lightness through the spine.
And if you're laying a whole body surrender.
Let's all relax into the pelvic floor and just start to feel into the support beneath us.
So notice the firmness as well as the softness.
Feel yourself held and then guide your awareness below the support beneath you to the flooring.
Below the flooring and deep down into the earth.
So just bring the earth beneath you into your awareness and this connection that you have to the earth.
Come back to your body.
Feel the temperature of the air greeting your skin.
The touch of your clothing.
And notice any sounds around you.
Searching for the furthest sound that you can hear.
Coming closer and you notice the soft sound of your breath.
You feel into the expansion on the inhale and softening on the exhale.
Your body breathing rhythmically.
The coming and going.
The expansion and the softening.
And as you feel that coming and going expansion and softening.
Can you imagine a wave crashing on the shore?
So the inhale the filling up that wave crashing on the shore.
And then the exhale as the ocean the wave draws back.
Inhale the crashing and exhale the drawing back.
There's a few rounds with that visual as we honor this full moon in Pisces water sign.
Stay with your breath perhaps that visual and just become aware of your truth.
That which is bigger than you.
That which moves you.
What is true for you?
Is it God?
Is it unconditional love?
Is it spirit?
Is it the universe?
What is true for you?
Feel your truth.
You might feel that funneling into the crown of your head.
Moving through every word.
Through your actions.
Moving through your thoughts.
Your energetic field.
Realigning with your truth.
That which is bigger than you.
That which has always been there and will always be there.
Feel your breath.
That beautiful wave crashing visual.
And feel once again the earth beneath you.
And feel yourself held between these two points.
The earth.
Your truth.
That which is bigger than you.
And there you are in the middle.
This completely perfect divine creation.
In all of your humanness.
Stay with your breath.
I'd like you to visualize yourself now walking along the beach.
Take in everything.
Everything that you can see.
The beach is to your right.
We're walking on the sand.
The ocean is kissing your feet.
Feel the temperature.
Feel the grainy sand beneath your feet.
The Sun gently kissing your skin.
See yourself in your mind's eye.
But embody those feelings of being there.
With the waves touching your feet.
The drawing back is a way of cleansing.
Cleansing out the old.
Taking what you have moved through.
See yourself on the beach.
You are now stopping and turning to face out towards the ocean.
Look at that beautiful sight.
Full moon is a time to celebrate.
What is something that you can celebrate about yourself?
Something in terms of personal growth perhaps?
Something in terms of boundaries?
Habits?
Beliefs?
Work?
Home?
Relational?
What is something that you are proud of yourself for?
Allow it to bring a smile to your face.
Acknowledge the growth.
Acknowledge yourself.
Now Pisces is creative.
Creative expression.
See yourself standing on the beach looking out to the ocean.
Creative is whatever creative is for you.
So some things that come to me but yours might be completely different.
Dancing,
Painting,
Movement,
Journaling,
Art,
Poems.
See yourself standing on the beach boldly and proudly engaging in a creative activity that feels really cleansing to you.
So you might see yourself break out and dance.
Paint and a beautiful canvas might appear and you see yourself painting perhaps singing perhaps screaming.
Whatever creative expression the first thing that comes to your mind is divinely perfect.
Go with it and allow it to be a cleansing cathartic experience.
Go big.
You on the beach bold,
Proud,
Powerful.
And you stay with the breath and you know that you are safe and you are feeling lighter and more at ease as you embody this creative release.
Keep going.
Turn up the color.
Turn up your senses.
Can you still feel the gritty sand,
The grainy sand beneath your feet?
The water,
The temperature greeting you.
Cleansing,
Taking away the old as it draws back again and again.
Cleansing,
Releasing.
See yourself shedding.
Feel yourself becoming lighter as you channel that energy out into the world.
And breathe.
A few more breaths.
Feeling lighter.
Feeling empowered,
Invigorated,
Cleansed,
Joyful,
Proud.
See yourself standing there at ease.
A smile on your face.
Fire in your heart.
Well done.
Take any lessons.
Give gratitude for what showed up.
Trusting in the process.
In your inner knowing that will always guide you in the right direction.
And slowly land back in your space.
Feeling once again the surface beneath you.
The flooring and the earth below.
Connect to the earth.
The temperature of the air on your skin.
All the different sounds that you can hear.
Once again searching for the furthest sound.
The breath.
Expansion and softening.
And each breath out becoming lighter.
Thank you for taking this time.
Thank you for sharing.
Namaste.
So much love to you.
