6 Minute Expanding And Connecting To The Energy Of The Heart

Find a comfortable seated position,

Allowing your eyes to soften or close.

Just notice where each point of your body connects to where you are sitting,

Making any adjustments so your body feels comfortable and relaxed.

Now bring your awareness to your breath.

Take a deep breath in through your nose if you can,

And as you exhale,

Let go of any tension you may be holding onto.

Breathe in,

And slowly allow your exhale to flow down towards your feet.

Continue consciously taking each breath,

Intentionally extending your exhale a little further each time.

Relax your shoulders,

And feel all your muscles softening,

You feel more relaxed and more centered with each breath.

Let go of any thoughts that may enter.

Each time bring your awareness back to your breath,

Allowing your body and mind to settle with each inhale and exhale.

Now as you breathe deeper into your body,

Bring your attention to your heart space,

Sensing and noticing every heartbeat.

Breathe in and out of this heart space nice and slow.

Now imagine,

If you can,

A beautiful glowing light,

Any color.

This light is flowing from your heart space.

With every breath,

This loving energy expands slowly,

Filling your entire body.

Every cell is comforted by this light,

As it fills you with love and compassion.

You are exactly where you are meant to be right now on this journey.

Allow this light to fill each part of yourself,

And now slowly this loving energy expands and travels outside of your physical body.

Feel the energy of the heart space,

Feel the entire room you're sitting in.

Sit in this beautiful space for a few more breaths.

Feel the expansiveness of your energy,

Knowing that you are much more than this moment.

And with every exhale,

The energy of love grows stronger.

And when you are ready,

Allow the energy to come back into your body,

Into your heart.

Knowing there is nothing you need to do to receive this love,

It is already part of you.

And as you bring your awareness back to the present,

Back to yourself,

You take this loving connection with you.

You may gently open your eyes now,

And know that each step you take is filled with love and light.