Feel free to stretch a little or just nestle into your bed a bit more,
Making sure that you're comfortable.
Lie on your back and allow your legs to gently relax open.
And then let out a few sighs.
And let your breathing be natural and comfortable.
Now follow my voice,
Allowing your body to respond to my words,
Knowing that you are always safe.
Take a few deep breaths.
And nestle into your bed,
Beginning to relax your body.
Allow your breathing to be natural and comfortable.
And follow my voice.
My toes are relaxing.
My toes are relaxing.
My toes are relaxed.
My feet and ankles are relaxing.
My feet and ankles are relaxing.
My feet and ankles are relaxed.
My lower legs are relaxing.
My lower legs are relaxing.
My lower legs are relaxed.
My knees are relaxing.
My knees are relaxing.
My knees are relaxed.
My thighs and pelvis are relaxing.
My thighs and pelvis are relaxing.
My thighs and pelvis are relaxed.
My hips and buttocks are relaxing.
My hips and buttocks are relaxing.
My hips and buttocks are relaxed.
All of my back muscles are relaxing.
All of my back muscles are relaxing.
All of my back muscles are relaxed.
My spine,
Shoulders,
And neck are relaxing.
My spine,
Shoulders,
And neck are relaxing.
My spine,
Shoulders,
And neck are relaxed.
My chest and abdomen are relaxing.
My chest and abdomen are relaxing.
My chest and abdomen are relaxed.
My arms and elbows are relaxing.
My arms and elbows are relaxed.
My wrist,
Hands,
And fingers are relaxing.
My wrist,
Hands,
And fingers are relaxing.
My wrist,
Hands,
And fingers are relaxed.
My neck and throat are relaxing.
My neck and throat are relaxing.
My neck and throat are relaxed.
My scalp and brain are relaxing.
My scalp and brain are relaxing.
My scalp and brain are relaxed.
All of my facial muscles are relaxing.
All of my facial muscles are relaxing.
All of my facial muscles are relaxed.
My forehead and temples are relaxing.
My forehead and temples are relaxing.
My forehead and temples are relaxed.
My jaw and tongue are relaxing.
My jaw and tongue are relaxing.
My jaw and tongue are relaxed.
My mind is relaxing.
My mind is relaxing.
My mind is relaxed.
My mind is relaxing.
My mind is relaxing.
My mind is relaxed.
My mind is relaxing.
My mind is relaxing.
My mind is relaxed.
My entire body is relaxing.
My entire body is relaxing.
My entire body is relaxed.
My entire body is relaxing.
My entire body is relaxing.
My entire body is relaxed.
My entire body is relaxing.
My entire body is relaxing.
My entire body is relaxed.
Sleep in peace.
Sleep in peace.
Wake with joy.
