Enjoy this brief meditation to help you stay focused and grounded.
Wherever you are,
If you can stand,
Please do so.
Stand with your feet about hip-width apart.
As you stand,
Press your feet firmly in the ground.
Place one hand in the center of your chest and the other hand right above your navel.
Notice how that feels,
Standing with one hand in the center of your chest and the other hand right above your navel.
Feel how grounded your feet feel.
Notice any feelings and sensations in your body right now.
Connect with your breath.
Remind yourself,
I am on solid ground.
I am safe.
I am protected.
I am calm.
All is well.
I am strong.
I am capable.
I am confident.
I am grounded.
My thoughts keep me grounded.
All is well in my world.
I can handle anything that comes my way next.
Relax your hands.
Take a deep breath in and out through your mouth.
Check in with your body.
How do you feel right now?
Take another breath in through your nose and out through your mouth.
And remember,
I am on solid ground.
Come back to this place anytime you need.
Be well.
