Activate Your Power: 30-Minute Guided Breathwork Journey

Welcome to the Reclamation.

Let's begin today's practice by finding a comfortable place to sit,

Spine straight,

Or lay down on your back,

Palms face up.

Close your eyes and draw your awareness to your breath.

Taking a deep breath in and out.

Once again,

Deep breath in and release.

Continuing to follow your natural breath,

Your natural rhythm.

Breathing in through your nose,

Breathing out of your mouth.

With each inhale,

Expanding your breath.

With each exhale,

Letting go of any tension,

Any tightness,

Any stress in your body,

In your mind.

Allowing your shoulders to soften and your heart to open as you relax deeper into this moment.

There are times in our life when we need to reset our course,

Recalibrate our circumstances,

And establish a new trajectory.

It's in these defining moments when we're being called to let go of who we think we're supposed to be and begin to unapologetically embrace and express all of who we are.

It's in these moments when we're being called to release the stories,

Beliefs,

And patterns that keep us from stepping into our true power.

Yet in a society filled with 24-7 distraction and highlight reels,

It's easy to get caught up in a web of confusion and lose sight of our true path.

For most of our lives,

We've been programmed to reject ourselves as the powerful creators we are.

We've been taught to dim our light and follow the status quo.

We've been told that we're weak,

Not good enough,

And not worthy of success.

But today we transmute these old narratives into an empowering myth of transformation.

Today we liberate the shackles holding us in limitation,

And take back the reins of our life by saying yes to our divine destiny.

This is your time to shift,

To heal,

To expand,

To elevate,

And to rise above the noise and reclaim your authentic soul expression.

This is your time to go within and remember your light,

To unveil your true essence,

To embody your truth,

To forge your legacy.

This moment is for you,

To receive,

To open,

To awaken,

To breathe.

Taking a deep breath in and out.

We'll begin our first round of rhythmic breathing.

Breathe into a four four rhythm.

Four counts in through your nose,

Four counts out of your mouth.

Three,

Two,

One.

Take a deep breath in and out.

E,

Ah.

E,

Ah.

E,

Ah.

That's it.

Stay with that rhythm.

Stay with that breath.

Feeling your prana,

Your life force moving through every cell,

Every organ.

Breathing deep from your roots all the way up and out.

That's it.

Keep breathing.

Keep feeling.

Keep receiving your power and your light.

That's it.

Now E,

Ah.

E,

Ah.

E,

Ah.

E,

Ah.

Feeling your energy rise higher and higher with every breath.

Awakening,

Aligning,

And activating your latent potential.

What are you willing to release to realize your greatness?

What are you willing to stand for to create a better world?

That's right.

Keep opening to receive all that you need.

I've just got about 30 seconds left.

Keep it going.

We're going to take a deep breath in as one.

Three,

Two,

One.

Take a deep breath in.

Hold.

Feeling this energy rise all the way up to your crown.

And exhale.

Letting out all of the air and holding your breath at the bottom.

This is your time to go within,

To receive the wisdom waiting for you and the stillness.

If you get the urge to breathe,

Take a sip of air in and back out.

Continuing to hold your breath.

And together on my count,

We'll take a deep breath in in five,

Four,

Three,

Two,

One.

Breathe in.

Hold.

And exhale.

Letting out all of the air and holding once more at the bottom.

And together on my count,

Take a deep breath in in five,

Four,

Three,

Two,

One.

Breathe in.

Hold.

Allowing that energy to rise all the way up,

Up,

Up,

Up,

Up.

And exhale.

Turning back to your natural breath,

Your natural rhythm.

As we get ready to begin our next round of rhythmic breathing on my count.

In three,

Two,

One.

Take a deep breath in.

Stay with it now.

I'm riding the waves of every inhale and every exhale.

Feelings primal power rising within you.

Feel yourself come alive.

Let's go now.

All that you see.

All that you desire to become.

All that you want to achieve.

Your dreams,

Your passions,

Your visions are all awaiting you in this now moment.

Breathe in deep into your being.

Stay with me now.

Breathe in.

Breathe in.

You have the power to shift your life,

To live your highest calling.

To heal,

Transform,

And liberate yourself.

You guys,

We all rise.

Take two more deep rhythmic breaths.

Together,

On my count,

We're going to take a deep breath in.

Three,

Two,

One.

Take a deep breath in.

All the way up,

Up,

Up,

Up,

Up,

And hold.

And release.

Letting out all of the air.

Holding your breath at the bottom.

Opening your heart and anchoring yourself into the void.

If you get the urge to breathe,

Take a sip of air in and back out.

Continuing to feel,

To open and receive.

And together,

On my count,

We'll take a deep breath in.

In five,

Four,

Three,

Two,

One.

Breathe all the way in.

Suspending your breath at the top.

And exhale.

Holding your breath once more for a few moments.

And together,

We're going to take a deep breath in.

In three,

Two,

One.

Breathe in.

Hold.

And exhale.

And we'll begin our last and final round of deep rhythmic breathing on my count.

Slowing down the rhythm.

In three,

Two,

One.

Breathe in.

And out.

In.

That's it.

Feeling that beat.

Feeling that breath.

It's time to ignite the flames of transformation and greatness from within you.

You came here with a message to share.

A story to tell.

And gifts to give.

You are unique.

You are magnificent.

You are whole.

Allowing each breath to expand your inner light.

Your frequency.

Your essence.

Growing bigger and bigger with each inhale and each exhale.

Here we go now.

And.

This is your time.

This is your moment.

Deeper and deeper.

Few more breaths.

This is it.

Together.

On my count.

We're gonna take a deep breath in.

In three,

Two,

One.

Breathe in.

All the way up,

Up,

Up,

Up,

Up.

Feeling it swirl around the top of your crown.

All this energy.

All this light.

And exhale.

Holding.

Feeling.

Receiving.

Dropping within.

Let us call back all parts of our self.

All aspects that we have lost or given away.

May we ground ourself in the present.

May we feel the pulse of our soul.

And together.

On my count.

We're gonna take a deep breath in.

In five,

Four,

Three,

Two,

One.

Breathe in.

Suspend the breath.

Suspend the mind.

And exhale.

Coming back to your natural rhythm.

Coming back to your natural breath.

Breathing in.

Breathing out.

Taking this moment now.

To place both hands over your heart.

And repeat after me.

I am one with all of life.

And all of life is one with me.

May I remember my true nature.

May I call back my light.

May I align my life with my higher purpose.

And may I use my unique gifts to support the evolution of humanity and this planet.

I now attune to the limitless source of love.

And allow it to flow through me in all moments.

I surrender.

And I trust the unfolding guidance.

Wherever it takes me.

I am cosmic.

I am divine.

I am infinite.

I am free.

Thank you.

Thank you.

Thank you.

May you be blessed with love.

With peace.

And prosperity.

On your journey ahead.