02:31

A Lullaby For When Life Gets You Down

by Betsy Johnson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Welcome to a Hit of Hope. This lullaby encourages you to be brave, warm, and kind, and to remember that you are here for a purpose. Lyrics: You are here for a reason. You are here to shine. You are here for a reason: Be warm. Be brave. Be kind. You are here for a reason. You are here to shine. You are here for a reason: Be warm. Be brave. Be kind.

LifeHopeBraveryWarmthKindnessPurposeCompassionSelf WorthSelf CompassionAffirmationsLullabiesPositive Affirmations

Transcript

Welcome to a hit of hope.

You are here for a reason.

You are here to shine.

You are here for a reason.

Be warm,

Be brave,

Be kind.

You are here for a reason.

You are here to shine.

You are here for a reason.

Be warm,

Be brave,

Be kind.

You are here for a reason.

You are here to shine.

You are here for a reason.

Be warm,

Be brave,

Be kind.

You are here for a reason.

You are here to shine.

You are here for a reason.

Be warm,

Be brave,

Be kind.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.8 (153)

Recent Reviews

Michelle

April 30, 2025

In the wee hours of the morning, another timely delivery ,reminders πŸ™πŸ•―οΈπŸ™πŸ•―οΈπŸ™ and hope πŸ’“πŸ’ŸπŸ’•πŸ’–πŸ’—πŸ’žπŸ’™πŸ’žπŸ’—πŸ’–πŸ’•πŸ’ŸπŸ’“

Rachel

April 13, 2024

Thank you. That is so simple yet profound and powerful. πŸ•ŠοΈβœ¨πŸ™πŸΌ

Sloth

June 7, 2023

WOW 🀩 I think this may be my favorite 🩡 of all of your meditations!!πŸ’•πŸ¦‹ Your voice is so beautiful! The words in this song went straight to my heart β™₯️ and made me cry. I have this conversation with my therapist often. Ever since having to go on disability after teaching for 26 years, I feel so often that I have no purpose in life. Kids were my world! I am in too much pain that some days I can hardly walk. On days when I can tolerate my pain, I take my walker and get outside to try to make someone smile. I would love to be aiding with a teacher in 1st grade that I had been doing for half days for 5 years. Again, I felt like a failure 😞. Most days I’m in so much pain that I just cry all day. I feel like all I am doing is taking up space and would rather not be here. This song has helped me so much!πŸ₯° I can assure you that it will be played often. Thanks so much for making me believe in myself!! πŸ©·πŸ©΅πŸ§‘πŸ’šπŸ˜Š

Joye

August 3, 2022

beautiful

Anastasia

December 21, 2021

So sweet

Tammi

November 22, 2021

So moving, thank you! 🌱

Louise

August 31, 2021

Nice. Thank you.

Ros

April 28, 2021

πŸ₯°

🌬BelleπŸ₯€

November 18, 2020

Sometimes I dont know my reason but listening to this song today was something I needed to hear ...thank you 😏

Vanessa

March 22, 2020

Lovely, thank you

Elaine

March 3, 2020

😊.....🌞...πŸ’ͺ...πŸ’Œ Thank you for a gentle reminder.

Raquel

February 26, 2020

Really, really nice! ❀️ I'll certainly come back to it. Thank you, very much!

Matthew

February 26, 2020

Lovely. Very lovely indeed, and a needed, welcome reminder. Thank you, and Namaste.

Lizzie

February 26, 2020

Nice and simple, but warm, brave and kind by example. Thanks for sharing

Wendy

February 25, 2020

Very soothing & encouraging - heartfelt gratitude πŸ™‚, Namaste 😊.

L

February 25, 2020

Your voice is so like my mums voice Betsy, made me cry again. Thank you so much for everything you do.❀️ I don't know if I'm allowed to post a youtube link but this is one for all of us who battle every single day and who try to be a light in the darkness. https://youtu.be/XbXK2rmZu3E Keep going, fight for your life and face your demons, you are ALL most definitely here for a reason, even if you can't see it. Namaste πŸ™πŸŒŸ

Amazon

February 25, 2020

Betsy a quieting , lovely lullaby. Your voice is sweet and soothing. Namaste

Teresa

February 25, 2020

Dear Betsy, thank you for this tender courage lullaby. Sending good wishes.

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Β© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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