Anchored

02:47

02:47

Anchored

by Betsy Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

746

Welcome to A Hit of Hope. Inhale. Exhale. Your breath is an anchor. Your mind is a monkey. Inhale. Exhale. Is your monkey-mind already flinging poo? What about your list of things to do? What about your failures?

Mindfulness Distraction Relaxation Acceptance Distraction Identification Self Acceptance Breathing Breath Anchors

Meet your Teacher

Castle Danger, MN, USA

Meet your Teacher

Castle Danger, MN, USA