Free Meditations for Inner Awareness

Meditation Topics

Inner Awareness

Inner Awareness involves tuning into your inner world, recognizing your thoughts, feelings, and sensations, and fostering a deeper connection with your true self.

Inner Dialogue Awareness Inner Critic Awareness Internal Awareness Internal Sensation Awareness Inner Attention Intuitive Awareness Spiritual Awareness Inner Knowing Inner Knowledge Deep Awareness

Popular tracks

Browse free tracks on inner awareness from our library.

4.8guided•12 min

Waking One

Jennifer Piercy

4.8guided•11 min

You Are Here

Hannah Leatherbury

4.7guided•28 min

A Listening Presence

Tara Brach

4.8guided•6 min

I Am Enough

Linda Youssouf

4.8guided•9 min

Freeing Yourself From Judgment

Courtney Thomas

4.9guided•24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.5guided•16 min

Grounding Meditation

Cody Edner

4.8guided•16 min

Letting Go Of Worry, Inviting In Freedom

Fleur Chambers

4.7guided•5 min

Something The River Says (Meditative Poetry & Music)

Gordon Burnham

4.8guided•16 min

Listening to the Whispers of Your Intuition

Al Jeffery

4.6guided•12 min

Soul Listening

Gillian White

4.6guided•2 min

Rest

Betsy Johnson

4.8guided•12 min

I Am Affirmations For Spiritual Connection

Selena Lael

4.8music•8 min

Inner Awareness

Tom Eaton

4.8guided•12 min

In Presence Wherever You Are

John Siddique

4.8guided•17 min

Meet Your Future Self Who Already Achieved Your Goals

Diana Harks

4.7guided•14 min

Open Awareness Grounding

Elliott Treves

4.8guided•35 min

Intermediate Yoga Nidra

Nene Lelashvili

On-demand courses

Discover premium courses by leading experts to learn about inner awareness.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.8

7 days

Creating A Safe World From Within

by Emily Toner

Tap into your infinite store of power and wisdom to shape a better narrative for humanity.

COURSE

4.5

7 days

Coming Back to Body: A Course In Grounding

by Juel McNeilly

Ground into your body to settle the nervous system and soothe your soul. I invite you to this meditation and intuitive movement journey to ground into your body and feel your natural rhythm.

COURSE

22 days

Intuition Training Through Active Imagination

by Saqib Rizvi

Journey into the unconscious to harness archetypal wisdom for healing & personal growth.

COURSE

4.2

6 days

Lessons Of The Native American Flute

by Matthew Lopez

Learn how use the flute and related techniques as a meditative device and a tool for self-discovery and inner awareness.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

Newest tracks

Browse the latest inner awareness tracks from our library.

5guided•31 min

Meeting An Old Friend - Meditation

Swami Madhuram Puri

5guided•6 min

TURNING INWARD (PRATYAHARA)

Adriana Guaderrama

5guided•10 min

Remembering Meditation

Sally Clough

4.9guided•48 min•

I Am Ready To See: Council Beyond Veil, Psychic Initiation

Pura Rasa

5guided•25 min

Yoga Nidra For New Beginnings

Emma Gwillim

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•15 min•

Stillness Stillness Stillness In The Noise

Ocean DYN

4.5guided•15 min•

Focus Focus Focus

Ocean DYN

guided•12 min•

Final Phase: Viloma I Breath Practice And Sound Healing

Tyia Wilson

5guided•13 min

The Rings Of Awareness Parts Work Practice

Becky Diaz

5music•9 min

Emotional Creativity In D: Sensuality (Sacral Chakra)

Zosh.P

guided•12 min•

Phase 3: Viloma I Breath Practice And Sound Healing

Tyia Wilson

5talks•76 min

The Christmas Message No One Ever Told You

Leslie DMello

5guided•35 min

Sacred Space Within: Grounding Yoga Nidra

Shannon Algeo

guided•5 min

Five Minute Nervous System Reset: Alternate Nostril Breath

Natalie Tanous

5guided•30 min•

Deep Rest Simply Being 30min & Bring You Back

Frankie P

5guided•18 min•

Even Here, I Can Soften: Interoceptive Awareness

Katharine Chestnut

5talks•34 min

Boredom And The Art Of Becoming Your Best Friend | SFTS Ep 7

Tariro Mundawarara

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

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February 19 - 22, 2026Quintana Roo, Mexico

Inner Awareness

Inner Awareness involves tuning into your inner world, recognizing your thoughts, feelings, and sensations, and fostering a deeper connection with your true self.

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