Meditation Topics

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Emotional Rest

Emotional Rest

Emotional Rest involves allowing your emotions to settle without needing to act on them, fostering a sense of inner peace and recovery from emotional strain.

Read more

Mental RestEmotional ReleaseRestorative RestEmotional RefugeMind RestInner RestEmotional PeaceMind RestingEmotional ReliefPermission To Rest

Popular tracks

Browse free tracks on emotional rest from our library.

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

4.7talks•23 min

Bedtime Story: Waking Up to a New Day

Glenda Cedarleaf

4.6guided•2 min

Rest

Betsy Johnson

4.7guided•2 min

Morning Affirmations

Jasmine Sheffield

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.8talks•4 min

The 7 Types Of Rest You Need

Rebecca Jo-Rushdy

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.7talks•38 min

Healing From Exhaustion

Pretty Spiritual Podcast

4.7guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

4.8guided•16 min

Healing For A Tired Heart

Francesca J

4.6guided•31 min

Advanced Yoga Nidra For Letting Go, Deep Release & Healing

Nathalys | Sosiego

4.8guided•10 min

Experiencing Rest & Relaxation

Paula Naputano

4.8music•6 min•

Lunar Nest

Matías Romero Acuña

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•7 min

A Prayer For Women Who Are Tired But Still Showing Up

The UnLeashed Woman

5guided•6 min•

This Is The Decade

Josie Ong

5talks•3 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

5music•71 min

Feminine Rest: Vibrational Healing

Julianne Arce

On-demand courses

Discover premium courses by leading experts to learn about emotional rest.

COURSE

4.8

7 days

The Seven Types Of Rest We All Need

by Tanya Murphy

When you embrace rest you embrace being present in every area of your life.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.9

7 days

Everyday Joy: Simple Daily Actions For A Happier Life

by Mark Rowland

Practical daily habits and meditations to gently uplift your mood and nurture lasting happiness.

COURSE

4.9

6 days

The Six Dimensions Of Rest: Pathways To Renewal

by Mariana Oyaga

A journey into the many layers of rest, where renewal and calm quietly awaken within you.

COURSE

5

18 days

Alive Again – The Emotional Reconnection Series

by Kash Desai

The art of feeling deeply in a world that forgot how.

Newest tracks

Browse the latest emotional rest tracks from our library.

4.8guided•7 min

A Prayer For Women Who Are Tired But Still Showing Up

The UnLeashed Woman

4.8guided•16 min

Healing For A Tired Heart

Francesca J

5music•71 min

Feminine Rest: Vibrational Healing

Julianne Arce

talks•7 min

Capricorn–Your Future Looks Powerful, Even If You’re Anxious

Tereza Andrew

4.8music•6 min•

Lunar Nest

Matías Romero Acuña

5guided•17 min

Transform Your Rest

Darren Sundborg

4.6guided•31 min

Advanced Yoga Nidra For Letting Go, Deep Release & Healing

Nathalys | Sosiego

5talks•3 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

4.7guided•56 min

Yoga Nidra For Deep Physical, Mental, And Emotional Rest

Stefano Campagna

5guided•6 min•

This Is The Decade

Josie Ong

4.8talks•4 min

The 7 Types Of Rest You Need

Rebecca Jo-Rushdy

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•11 min

Christian IFS Meditation To Connect To Self Energy

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•10 min

Experiencing Rest & Relaxation

Paula Naputano

4.7guided•2 min

Morning Affirmations

Jasmine Sheffield

4.7talks•38 min

Healing From Exhaustion

Pretty Spiritual Podcast

4.7guided•4 min

Note To Self: Meditation For Inner-Peace

Alex Elle

Upcoming Retreats

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Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional rest.

Glenda Cedarleaf

Alex Elle

Jennifer Piercy

Jasmine Sheffield

Betsy Johnson

Rebecca Jo-Rushdy

Stefano Campagna

Ann-Marie Bowen, LPC-S, Certified IFS

Pretty Spiritual Podcast

Nathalys | Sosiego

Francesca J

Paula Naputano

Jeff Sinclair

Julianne Arce

Josie Ong

Darren Sundborg

Matías Romero Acuña

The UnLeashed Woman

Irene Tapia

Tereza Andrew

How can we help?

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Reduce stress or anxiety
Meditation
Spirituality
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Emotional Rest

Emotional Rest

Emotional Rest involves allowing your emotions to settle without needing to act on them, fostering a sense of inner peace and recovery from emotional strain.

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