Aloha and welcome to your morning sensual activation meditation.
I'm your guide Dion Garcia and I'm here to help you reconnect with wilder flow,
Freedom and bliss through awakening the sensual power within you.
Please do not do this meditation driving or operating any heavy machinery.
Find a peaceful and quiet place where you will not be disturbed.
You can do this meditation either lying down or sitting upright.
I invite you now to soften your gaze and gently close the eyes and begin by turning your vision inward,
Allowing yourself to soften into the moment,
Dropping into the body and deeper into relaxation.
Begin by just noticing if there are any thoughts,
Emotions or sensations that arise and to practice loving kindness and self-acceptance by refraining from going into the thoughts and refraining from trying to fix or judge.
We are here to practice deep acceptance of ourselves in the moment.
Take a nice and slow deep breath in through the belly and slowly out the mouth.
I invite you to take three slow inhales through the nose,
Expanding the belly and then slowly exhaling through the mouth,
Bringing the belly in towards the spine at your own pace,
Allowing each breath to bring you closer to stillness,
Deeper to relaxation.
And now maintaining that steady and slow breath in through the nose and now out through the nose,
Feeling the air under your nose and tracking it in through the nostrils and imagining that you can see it flowing into the body,
Into the lungs.
Just allowing yourself to witness the flow of your breath,
Easy and effortless.
And now giving yourself a moment to do a quick body scan,
Scanning the top of your head and then making your way down the torso,
Down the legs,
Taking an inventory of any emotions,
Stories,
Thoughts or sensations that are arising and just releasing them,
Letting them go,
Not attaching,
Worrying,
Trying or striving.
And when you feel like you've given your body the overall attention it needs,
I invite you to bring your mind's eye and awareness down into your hips and into this space that we call the Shakti bowl.
Our muscles and cells can hold on to tension,
To strong emotional patterns for months and even years,
Blocking us from pleasure,
Opportunities for deep connection and sensual expression.
Again at your own pace,
Taking three full breaths into the belly,
Out through the nose,
Allowing yourself to melt into your hips and now bringing the mind's eye even deeper into the Shakti bowl.
Imagine that you are going down an elevator and this elevator taking you three levels down from the belly,
Down into the hips and then at the very bottom into your yoni space.
This is where spirit meets matter.
This is the gateway of your unique sensual power,
Your creative power and your life force energy.
When was the last time you visited this space?
When was the last time you truly connected with this space of deep mystery?
Now imagine that you've arrived at this level of your yoni center and again allowing yourself to scan this dark,
Damp and quiet place.
Notice any thoughts,
Sensations or even memories that may come up here.
Breathing in slow and deep,
Being okay with whatever shows up in this moment.
And now I invite you to place one hand above your belly,
Placing a connection that you can feel with this space,
Feeling your breath against your hand.
And now I invite you to begin a simple dialogue.
What would my yoni have me know in this moment?
What would my womb have me know in this moment?
If you feel called,
Allowing that other hand to gently place over your heart.
Now breathing into both hands,
Into womb and heart,
Feeling the flow of your energy circulating through your body.
Notice how easily and effortlessly your flow moves of your breath,
Of your life force.
And now with your hands placed on these areas,
Imagine that you can see above your head a beautiful golden light that is pouring down from above,
Cascading over your body.
This light pouring in through your crown of your head soothes,
Warms and relaxes you.
You feel it cleansing,
Purifying everything and anything that no longer serves you in this moment.
This golden wave of energy,
Of light,
Washes away any old patterns,
Any old thoughts and beliefs that you are unworthy of love,
That you are unworthy to realize your power.
And with each breath allow the old to flow out.
With each inhale allow the flow in of love,
Of faith,
Of deep acceptance and deep reverence for who you are in this moment.
Feel this cool light soothing your hips,
Relaxing them,
Nourishing your whole body on a different level.
This light makes you feel rejuvenated,
Refreshed,
Simply at peace in your body.
And now I invite you to slowly take your hands off your body.
You can feel it on your skin,
Feeling it radiate through your body and you bring a handful of this water to your face.
Beautiful splash of this golden light so that it washes over your face,
Cleansing,
Purifying,
Awakening in you a sense of clarity,
A sense of peace and a sense of love for the lightness of being that you are in this moment.
And feel free to touch your face,
To rub your face gently with love and say aloud if you feel called,
I am love,
I am love,
I am love.
I'm just taking a moment to feel into that,
To allow the hands again to rest on your lap,
Face up,
Palms up so that you are ready to receive this clarity,
Ready to receive the relaxation of just being.
And with your eyes closed you may silently repeat to yourself or aloud these declarations to awaken the sensual power within you.
I am love's healing miracle.
I am awakening the sensual power within me.
I am safe to be seen in my sensual expression.
I am safe to experience pleasure in my day-to-day life.
I am safe to experience pleasure in my body,
In my yoni and in my heart.
I am wholly deserving of deep love and respect.
I am wholly deserving of pleasure,
Of passion.
I am wholly deserving of all of my sensual desires.
Bliss is my birthright.
When I live in alignment with my sensual power,
I am open to receiving love's healing miracle.
When I am open to receive love's healing power,
I awaken to flow,
Freedom and bliss.
I am ready to receive great love.
I am safe to receive great love.
I am ready to witness my sensual power.
I am ready to be love's healing miracle.
And taking some time to allow those feelings of love,
Of appreciation,
To settle into the body,
Knowing that we can consciously create the experiences that give us the emotional rewards that we truly desire.
Taking a moment to allow yourself to come back to the body,
Come back to the moment,
Becoming aware of the room or space around you before you open your eyes slowly.
Take with you today this message that you are love's healing miracle and that bliss is your birthright and there's no better time than now to awaken to the sensual power within you.
