Meet Your Future Self And Unveil Your Soul's True Desires

Welcome to this future self meditation by The Soul Gym.

Today you're going to meet your future self and hear firsthand from them how much potential you really have.

This is a really powerful experience that will give you some incredible insights into what you truly want out of your life and how you want to feel every day.

So settle in and get ready to hear what it is that your soul truly desires.

So we're gonna start by getting really comfortable whether that's seated on a sofa or lying down on your bed and allowing yourself to release all tension from your body and enter a state of pure relaxation.

Now close your eyes if they aren't already.

I want you to imagine all of the weight in your body dropping downwards.

Relaxing your shoulders,

Relaxing your neck and your head and relaxing your jaw.

Just allow your arms and your legs to rest and feel a sense of lightness and ease come over you.

Now breathe and imagine with each breath in that you are breathing in a bright white light made of pure energy,

Joy and serenity.

Let that light encompass your entire body as you breathe it in and with every breath out imagine that you are breathing out a dark gray cloud containing all of the stresses,

Worries and tension that you might be holding on to.

Let it go,

Let it all go.

Now taking another couple of deep breaths in and out breathing in lightness,

Joy and peace and breathing out worries,

Stress,

Anger and anything else that is not serving you.

Now is the time to exhale anything that is not positive in your life at the moment.

So take a last really big breath in and out.

Now we're gonna go on a little journey together.

I want you to imagine yourself climbing out of your body and just floating above it watching yourself.

So take a good look at yourself.

You can see your entire body lying or sitting there in front of you.

You may also want to take a look around the room too and just take in your surroundings.

You feel safe,

You feel relaxed and you're ready to receive valuable insights from your higher self.

Now I want you to bring your attention back to yourself,

This body that is in front of you and you notice this bright white beam of light that is shooting out of your head into the sky upwards.

You look up and it's shooting further than the eye can see,

Far far into the distance.

This beam of light is your connection directly to the source.

Whatever that might mean for you,

The universe or God or love,

This is connecting you to a greater power.

So I now want you to follow this beam of light upwards.

Notice yourself start to fly through this thick white beam of light going higher and higher into the sky and moving faster and faster.

You can feel the room you were in getting further and further away and you feel yourself zooming out of it,

Out of the town or city you're in,

Out of the country until you've flown so high that you can see the entire world below you.

And as you keep traveling further up through this beam of light the world starts to get smaller and smaller.

Now looking upwards you are gaining speed,

Now shooting through space like a shooting star.

Notice how you have become one with this beam of light.

It is now radiating out of every cell in your body.

You are now the white bright beam of light and energy.

And as you continue to travel you start to get a sense of knowing where you are going.

Up ahead you see a wall of bright light with an entrance that you are heading towards.

And as you pass through this hole onto the other side you feel renewed and refreshed.

You feel a sense of lightness and freedom just wash over you.

So take a deep breath now and allow yourself to soak in that feeling of calm energy that is revitalizing every inch of your body.

And now take another deep breath in and out.

While you are here I want you to set an intention for how you would like to feel every day in your life.

Let the words appear in your mind and say them out loud.

And as you say each word out loud really notice how it feels in your body.

Just imagine feeling this way every single day for the rest of your life.

Now I want you to travel back down the beam of light,

Back down to earth,

Back into your home.

But when you arrive it's going to be ten years later.

You're going to get a glimpse of your life in the future.

You're going to get a glimpse of where you are,

What you're doing,

Who is around you and how you feel.

So as we travel back down the beam of light start to become aware of where you might be landing.

As you travel down ask yourself where you are and as you begin to land you notice that you find yourself at the front door of a house.

Knock on it.

The door in front of you starts to open slowly.

You see someone behind the door and you recognize them.

It's you.

It's you ten years from now.

I want you to really take your future self in.

Pay attention to their energy.

What do they look like?

Notice their smile.

How do they feel to be around?

Who is this person that they've become?

They give you a warm embrace and invite you in.

Take a moment and notice how it feels to be this close to them.

Now as you walk through the door take a look around the house.

Pay attention to what's going on around you.

Who is there?

What can you see?

What are the clues around the house that show you what kind of life your future self is living?

How does that life feel?

You're invited to sit down in their house.

Where are you?

In the living room?

The kitchen?

Or perhaps outside by the pool?

You take a seat opposite them and sip from the delicious drink in front of you.

They lovingly ask if you have any questions for them.

This is your chance.

You can ask them whatever you'd like to know about now and the last ten years.

You can ask for their guidance around anything that you might need.

Ask them what they've spent the last decade doing.

What their highlights were.

What their biggest accomplishments were.

Ask them what they learned about themselves and what they're most proud of.

Ask them what they're excited about.

Ask them how they feel about their lives.

Ask them whatever you want.

Whatever you have concerns about.

Whatever you feel unsure about.

Ask them how they dealt with it.

Ask them anything else you need to know.

Now is your time.

I'm gonna give you a few minutes to have this conversation with them now.

So enjoy it.

Okay it's time for you to go.

You thank your future self for their time and you give them a warm embrace.

They let you know that you can visit them whenever you want.

They always have time for you and wisdom to impart.

You start to leave the house but as you get to the door they give you a gift to remind you of something really important.

You look down at it.

What is it?

You make your way out of the front door.

Back up the beam of light.

Back up to source.

Back up to the place where you feel powerful,

Strong,

Bright,

Unconditionally loved and limitless.

I want you to take a moment to just bask in this light.

Taking one deep breath here and allowing your body to fill with joy and excitement for the life in front of you.

You may also want to set an intention here for the next 10 years or any period of time in the future.

How do you want to feel in your life?

This may be abundant,

Joyful,

Light,

Loved,

Free,

Excited,

Peaceful.

Set an intention for yourself now and remember anything is possible.

You are a bright beautiful person and you have limitless potential to live the life your soul truly desires.

Now I want you to journey back down that beam of light,

Back into the present day and back into your body.

And just take a moment here to take in this feeling in your body.

Let this whole experience sink in and just bask in the possibilities of your future.

Now open your eyes.

You may want to continue sitting or lying down for a longer period or you may want to pick up your journal and write down anything about your experience into the future that feels important.

Thank yourself for taking the time to visit your full potential and have a wonderful day.