This meditation welcomes in deeply restful,
Peaceful,
And healing sleep by giving your seven main energy centers,
Or the chakras,
A chance to rest.
I recommend using a small dime-sized flat crystal and placing it between your eyebrows on your third eye chakra.
This prevents a furrowing of the brow,
Which tends to occur with an overactive mind,
And encourages softening and peace in this space.
So begin setting yourself up for sleep,
Crawling into bed,
Lovingly tucking yourself in,
And if you have a crystal,
Place it on your third eye now.
Close your eyes,
And begin following your breath,
Inhaling and exhaling through the nose,
Starting to draw the focus and the attention inward.
And now,
I invite you to take three healing breaths,
Visualizing a beautiful white light coming into your being,
Pausing and holding the light in,
And then slowly exhaling out anything that no longer serves you at this time.
Take two more breaths in this way.
Feel free to resume normal breathing at this time,
Beginning now to soften your physical body,
Consciously releasing any tension or holding you may feel in your muscles,
Joints,
Or organs,
Allowing the body to become soft and still.
And now,
Starting to let go of your mind and all of the different roles that you play in your life,
And all of the stories that go along with those roles,
Releasing your entire day,
And all of your plans tomorrow,
Just allowing yourself to be present in your room,
In your warm bed,
In this moment.
And now,
Focusing on my voice,
As you gently and peacefully begin to settle into sleep,
Hear the words,
And affirm them within your being,
I enjoy deeply restful,
Peaceful,
And healing sleep.
My body repairs itself easily and effortlessly while I rest.
I enjoy deeply restful,
Peaceful,
And healing sleep.
My dreams bring creative ideas into my awareness.
I enjoy deeply restful,
Peaceful,
And healing sleep.
I will wake up strong,
Confident,
And ready to take on my day.
I enjoy deeply restful,
Peaceful,
And healing sleep.
I am surrounded by the infinite love of the divine as I rest.
I enjoy deeply restful,
Peaceful,
And healing sleep.
My communication is intentional,
Clear,
And loving every day.
I enjoy deeply restful,
Peaceful,
And healing sleep.
I allow my mind to rest and connect to my infinite nature.
I enjoy deeply restful,
Peaceful,
And healing sleep.
I am safe and protected by all of my guides and healers,
Angels and archangels,
Ascended masters and ancestors,
Spirit guides,
Animal guides,
And anyone else who can assist me in enjoying deeply restful,
Peaceful,
And healing sleep.
