Hey my name is Suha and I welcome you to today's practice.
Let's together bathe into the energies of abundance which is already within and all around.
This is a practice to reconnect and remember and use it in our present moment.
So start by finding a comfortable place where you will not be disturbed for the next five to seven minutes.
It's a short practice and I suggest it to be done in a seated posture and the breath is going to be our anchor throughout.
Something that you're holding down,
Holding on to,
Something that you are connected.
So let's start with a deep breath in and a full breath out.
Keep going for a few more breaths and as you connect with the breath allow everything else to dissolve,
Disappear and allow the breath to anchor you into the body,
Into the present.
These breaths are gentle and effortless.
With every breath as the body relaxes,
As the mind relaxes,
Start to visualize all the grey matter in your energy field around the body and within the body.
All the doubts,
All the beliefs,
The patterns,
The habits that are limiting us are dissolving.
All the fears,
All of it looks like a grey matter or something.
It's dissolving and dissolving and dissolving as you relax this.
The trick here is to relax and let go.
We are not achieving something.
We are just reconnecting and remembering.
So let go of the control,
Allow even the control to dissolve.
Anchoring more deeper into yourself and now start to visualize a divine shower pouring over you.
Maybe this is a light,
A white color light,
Maybe a golden.
Let's go with golden today.
Allow the golden shower to pour over your body,
To pour,
To enter into your energy field.
As the golden energy enters,
The grey matter dissolves more and more and more.
Allow this beautiful alchemy to happen.
If you are sensitive,
Empathetic and maybe you can sense it,
You can see it.
The more you become conscious of it,
The more the alchemy happens.
With a gentle smile to welcome abundance,
To welcome possibilities,
Opportunities,
To welcome connection,
Not just with the external relationships,
Things,
Skills,
But with the things within,
With the seen and with the unseen.
Allow this beautiful,
Magical golden energy to enter,
Welcome it.
And now we will also start to contain it in a bubble.
So visualize a bubble around you like a shield protecting,
Covering the golden energy around.
The new possibilities,
You're activating them,
You're remembering them in your own field.
You're letting go of the old and you're welcoming the new.
Just a few more breaths and witness,
Just be a witness to what is happening.
Feel it,
Embrace it and be it.
This is also a chance to visualize some of the things or areas that you particularly want to work on.
See them or visualize them happening consciously,
Dissolving and being replaced by love towards life,
Towards yourself,
Towards everything and everybody.
Now we'll give you a few moments by yourself in your beautiful field of abundance,
Of prosperity,
Welcome visions,
Welcome what is in the moment,
Whatever it is.
With the next inhale,
With lots and lots of appreciation for everything,
For this beautiful moments,
For the breaths,
We'll rub our palms and share this warmth with your whole body,
Sealing the field around you,
Is in all directions.
Enjoy this vibration and the frequency of abundance.
This is a practice which we can come back to again and again,
Whenever you want to create or recreate or remember this field,
Which is already around you.
Thank you.
