Welcome.
Today we are going to change our connection to things that have been bothering us.
Where we've known that our mind keeps going to try and change it,
But it doesn't change.
So just remembering now the last time you ruminated on a particular person,
Event,
Situation and nothing was resolved.
It was all mental.
Maybe you had to have a swim or a run just to get it out of your mind.
Well this is an easy way to release the connection that you have to this event or person or object and turn it around so that it doesn't play on your mind or emotions again.
So it's time to say goodbye.
We have this section in five parts.
So as we start the most important thing is that we invite our higher selves to be part of this process.
It will help us with our intuition.
Our inner knowing.
The second part is what we work at our intention.
Intending to have something different.
Intending to change.
The third part is to be very specific with the person or event that is dragging your energy away.
And the fourth part is actually inviting your own energy to come home.
And the fifth part is cutting out the cord so that we can have all of our energy with ourselves and let the other person or object be free.
So just bringing in your own personal helpers.
Now you mightn't believe in this but just try it.
Imagine,
With your eyes closed now,
But imagine a metre above you there's a beautiful gate and this gate has got your name on it.
As it opens up a shower of light,
Golden light,
Comes out and goes right into the top of your head.
Keep breathing nicely.
Push that belly up and as you're breathing,
You can sense,
Visualise,
Feel,
Intend for the energy of that beautiful,
Beautiful gate to come right down into your body.
Through the head,
Front and back of the eyes,
Front and back.
Of the jaw,
Front and back of the throat and then as it finds your spinal cord,
It's going,
Working its way right down your spinal cord,
Front and back,
Level with your lungs,
Level with your heart,
Front and back,
Your belly,
Your hips,
Your legs and now it's coming out of your feet.
You might like to bend your knees and so you can place the feet apart and make sure that it goes right down into the earth.
Sense it,
Intend it.
Excellent.
So the next one you're going to do is just a hand space above your head now.
If you sense it and see if you can see it or feel it,
But even intend it,
There is a beautiful silver star.
Allow that silver star now to dissolve and it's going to,
In a way,
Chase the golden light.
First of all,
Into the crown of your head and right down the body again.
Big breath just into the belly and feel it and sense it and intend it to go right down to the feet and into the earth.
Excellent.
The third light now,
Keeping your eyes closed,
Look up into your forehead.
That's it.
Might be a little bit stressful but just keep the eyes closed but look up into your forehead.
Ash now,
This is the centre of inner seeing,
Inner knowing,
Inner guidance and as we let the guidance come in,
It's an indigo colour,
So let it come right through the forehead to near back of the head and it's making its way down to outside one of your ears and there's a special centre there.
The centre we'll call the causal centre.
Oh there's a door there too,
Invisible at first,
But as you open your door,
I want you to say,
I invite the memory of my soul's journey into me for this session.
Now I have a beautiful song from Songs from Home by Kalina Raphael Rose.
Just allow this to drift into your whole being.
So as we've just heard that beautiful music,
The high beings are now with us and our job now is just to put your fingers on your tummy.
As you breathe in,
Let the belly come up and then as you let go,
Let the belly go down.
Breathe in and out through the mouth or in and out through the nose.
10 to 20% more than your ordinary breath.
Excellent.
Feel the ribs really expanding.
There's no need to bring the breath up into the thorax or clavicle,
Just in the belly.
10 to 20% more than your normal breath.
On the exhale,
Let go.
Decide that you're going to let go.
You might have to release in the jaw or the hands.
Be open to movement and memories.
Now is the time to position yourself in the most beautiful of gardens that you can create in your mind.
It might be a replica of somewhere in nature that you've been to recently.
Put in as much detail as you like.
Find yourself relaxing as you sense this beautiful garden in nature.
As you create it in your mind now,
Have a look a little bit closer and you can see two cushions and sit on one cushion and the other cushion is just directly opposite you about a meter apart.
But just for now,
Just listen to the sounds around you.
You'll be hearing birds or running water or very little.
Deeper,
Deeper breaths.
Having chosen the person or object or situation,
Put that person now on the second cushion.
Facing you.
They're not going to speak.
They're just going to sit there and accept.
As you breathe deeper and fuller and get as much detail as you can.
Remembering that you want to change.
Remembering the tension that's created when you do this repetitive thoughts and feelings.
Because it's time now to say goodbye to this person.
They might have been in your life just for half an hour or for the last 10,
12 years.
This is a special process,
Especially for those people who have been betrayed,
Left,
Separated,
Angered by an event,
Afraid.
So as you breathe fully,
Freely,
Fully into that breath now,
And the person sitting opposite you.
This is a person or event that it's time to say goodbye to with this connection.
Later on we could have a different connection,
But this connection is not healthy for you.
And you've realised that now.
So you can feel the light that you have brought in from your higher self.
That golden light having opened a special gate and it's tracked right through your body and out your feet.
And then the second light again,
It came in the form of a beautiful silver light.
And then keeping your eyes closed,
Looking back up and just intensifying the energy in your forehead.
Again,
The indigo light coming into your forehead,
Opening up your inner knowing,
Inner guidance,
Intimacy.
And of course,
It's gone right through your forehead and down to,
As I said before,
One side of your face,
Where there's an invisible door.
And you open that and you're invited,
And say that aloud again,
I invite the memory of my soul's journey into me for this session.
I intend this session to release the cord or cords that connect to this event or person,
To change it.
Excellent.
Deeper,
Deeper,
Deeper,
Deep breath.
And just relax the jaw now.
That's it.
If you find that you're twitching or you're moving,
That's good,
Because it shows that the energy is already starting to move.
And now,
Because you've opened your third eye,
You can sense or feel or hear the connection that you're going to change.
Before we actually cut the cords.
Just look a bit closer,
Sense a bit closer,
And sense if there's part of you with this person.
Did you give them your energy?
Because you so wanted them to win in life.
If you did,
You know,
There'll be a yes answer.
Did you gift the energy?
Or was it taken from you?
It doesn't matter.
You might sense it in that person now.
It might have a colour.
It might be just a thought form.
But it's your energy.
So I want you to go in with your intention to that energy that's with the other person and just simply say who you are and how you gifted this energy,
Your own energy,
And that it's time to come home.
It's most probably got comfortable in that other person.
So it's up to you now to invite your own energy back home again,
Through the white light and back into your body.
It doesn't serve anybody giving you giving them your energy.
That's it.
So it's coming back through the white light back into your body.
That's part of the etheric field of your body.
Excellent.
Three more deeper breaths.
And just relax now.
Relax on the exhale.
Relax your jaw.
Relax your shoulders.
And now it's time to tell your truth.
If possible out aloud.
What I most need you to know is you're talking to the person opposite you now.
What I most need you to know is and just describe how you feel.
It might have been an upset from years ago and you're still hanging on to it.
Or they are and they bring it up every time you meet them again.
So now it's your time to say it out aloud.
And then you can add and what I also want you to know is it's time to say goodbye.
It's time for me to have my own energy back and not obsess about how you are and not come up with all the ways of solving your problems.
They belong to you,
Not me.
And there must be two or three more things that you want to let off your chest now and now's a good time to do it.
It's your choice now.
This is your part to let the person know how you really have felt and how it has strained you.
So five more big breaths,
About 20% more than your normal breath,
Right into that belly so that the belly goes right up to the ceiling on the inhale and you let go on the exhale,
Especially in the jaw.
You can make a sound,
You can move,
The person's still listening to you.
They don't speak,
They don't have the right to speak.
This is your garden,
Not unless you want them to.
They must probably be very grateful.
You might be able to reassure them that they can manage quite well without you as you without them.
Deeper,
Deeper,
Deeper breath.
Just relax now.
That's it.
And notice coming into your special space,
There's a beautiful angel and very unusual,
She's got a beautiful sword with her,
It's got diamonds on the handle and as you're looking at the person opposite you,
You're noticing the energy between you.
It might be a column of blue light or yellow light or black light.
You hadn't noticed it before.
So you acknowledge to yourself now that it is time to change this connection.
And at the same time the angel is handing to you this beautiful sword.
You take it above your head now and you just slice the air between you,
Cutting that cord and hand it back to the angel who leaves.
As you look down on your body now,
You can see the cords are still connected to your body.
So it's time to take the cords out.
So find out,
Examine those cords.
You might be pulling them out of your heart or your throat or your abdomen or your belly or your genitals.
And now with these parts that you're pulling out,
You've noticed on the left hand side of you that there's a fire.
You're just going to put them one by one on the fire.
They're your cords and you're pulling them out of where they have taken root.
Excellent.
Take as long as you like.
You can ask the person opposite you if they want to do that too.
It's up to them.
Excellent.
Deeper,
Deeper.
That's it.
So maybe it's nearly all out.
There may be one that's left behind in the third eye.
So bring that out.
We're having a totally new connection.
So all the old cord is being burnt.
Coming back into your beautiful garden now is the angel again.
But this time she has some more healing bones.
You can start to smell it.
Deep,
Deep breath.
And she invites you to put your hand out and you've got the warm healing balm.
She pours it on that hand and you rub it into the parts of your body where the roots came from.
And now you simply out aloud say this sentence to the person opposite you.
I release you.
I release you and let you go.
All things are cleared between us now and forever.
Excellent.
Five more deeper,
Deeper breaths.
And when you're ready,
It's time to say goodbye.
Thank you for being in my life.
Thank you for the lessons that I've learned about myself.
Because you have been in my life.
It's time for you to leave now.
And just see that that person's got up.
Deeper,
Deeper breath.
If there's a bit of hesitancy there,
You can reassure that person that we can have a very thin thread to replace that big cord if you want it,
When you want it.
But for now,
They're leaving and they're going out of your beautiful nature garden.
And with your tongue on the roof of the mouth now,
Take in a breath for the count of four,
Hold it for the count of four and let it go for the count of four.
Just three times.
And just sink into how light you start to feel without having to carry that other person's energy,
Thoughts,
Feelings,
And criticism.
And just now giving thanks for the beings that have helped you let go.
And at the same time,
A beautiful golden shield of protection comes over you.
Front,
The back,
Above,
Behind,
Right side,
Left side,
So that you're in this cocoon now.
And this protection will last for 24 hours.
It will protect me from all harm and danger and psychic attack.
That's it.
Deeper breath,
Deeper,
Deeper.
Two more,
Two more.
That's it.
And just for the next five minutes,
Allow yourself to take in the beauty of the moment,
The beauty of your garden.
