Finally release nagging thoughts, negative self-talk and rumination from your life. This session works wonders at cleansing you of negativity, and freeing you up for a positive and healthy future.
Meet your Teacher
Hancock, NH, USA
Transcript
Everyone has had things happen in their life that weren't exactly great. You know the kinds of things that even after the fact might have popped up from time to time and didn't exactly brighten up your day. Well you can now learn to not only get rid of all that junk, But completely replace it with what you learned from those experiences. These are lessons that not only keep you away from future less than positive experiences, But actually steer you towards what's healthy, What's safe, And what's positive. All the stress and strain and confusion is gone, Gone for good, Down the drain. All you have to do is listen to the sound of my words and the music playing in the background. Only you know how deeply you can feel this kind of relaxation, And it can happen today. So if you can, Use your powerful imagination to follow along. Take a deep breath, And as you exhale, Only close your eyes when I snap my fingers. And there you go, Closing your eyes all the way down. Go ahead now and adjust yourself physically in any way that you need to so that you can remain relaxed for the next few moments. Any outside sounds or noises can only help you go deeper and deeper into this wonderfully relaxing state of trance, Because they only serve as a reminder that the world is constantly changing in new and wonderful ways. At the same rate that you're changing in new and wonderful ways. And sitting quietly like you are now, A person can reach an amazing level of profound relaxation. So you might find that as I count down from five to one, You can go deeper and deeper and incredibly profoundly deeper. Until by the time I reach one, You'll be able to discover that you're incredibly deep into this amazing state of trance. Because five, Your muscles becoming incredibly loose and relaxed. You still remain sitting upright, But you can find that you feel extraordinarily physically good. And four, You can find your mind beginning to drift and dream and be guided along safely to realize positive outcomes. So three, Two, And one, That's it. Unwinding as much as it feels right today, Deeply and safely relaxed in a way that fits the state of mind you're in right now, Completely loose and relaxed, Going all the way down now and feeling fantastic in every way. Now from this place of deepening relaxation, This place where everything you need is right at your fingertips, You can journey back to a time that was incredibly positive or a time or event when you yourself were tremendously powerful and rose to the occasion. You might even just want to imagine something like this, Just to get an idea of how this can make you feel. It's just like all the stars lining up for you to be amazingly successful. An experience where you had these feelings of safety and comfort and warmth, A positive time and place where everything fits together just right and happens perfectly and in a wonderfully natural way. Now as this awakens inside you, Just for a moment, Maybe you can imagine all this warmth, All these positive, Vivid physical sensations flowing through your body as you relive this experience. And as this happens, It's possible to allow these feelings to continue building and building and building in a way so that you can even imagine this having a brilliant silvery color, This brilliant silver energy that can fill your body from the tips of your toes to the top of your head. Perhaps you can even consider that the more you see this, The more this feeling builds and the more this feeling builds, The more you see this brilliant silver energy. It can be so real and amazingly vivid and vibrant. And if you were to allow yourself to bask in the healing warmth of this now, And if you can completely access this energy, This positive, Brilliant silver energy, Then you can change almost anything, Making it wonderfully positive. So see what it's like when you imagine this energy filling a natural pool or a natural spring right in front of you, Like this infinite well of this brilliant silver cleansing energy. Now imagine that there's a hose connected to this unending source of positive energy. And if you were to use this hose, You can wash away any of that old stress, Negativity, Or confusion that was there before, Just washing it away to make room for what you truly want in this positive future that you're continuing to build now, Old stress, Negativity, And confusion washes off and drains away somewhere, Gone from your mind, Gone from your body, And gone from your everyday memories, And in its place, More and more of this beautifully positive healthy silver energy. And now that you've imagined this, This powerful way of making this happen, This wonderfully healing process, You can relax and move on for a moment, Because it's possible to let your mind drift back to a time when something in your life happened that wasn't exactly great. Stay clear of anything major, But focus on a time when something not so great happened. It's one of those things that might have popped up to nag you in the past. So take a moment to focus on that thing. Now as you picture that, Just see what you saw, Hear what you heard, And feel what all that junk felt like, And see what it's like to project that entire event right out in front of you, Just like zoop, Put it right in front of you with a clear border around it, Keeping everything contained like in a flat screen TV monitor that's floating in the velvety darkness in front of you. With everything running like a movie, You see the time, You see the events, You see the players including yourself, And notice the emotions for one last time. But remember that source of positive, Cleansing energy, The wellspring of cleansing, Healthy, Gleaming energy that washes away the muck completely with the garden hose connected to it. And when you're ready, Pick up that garden hose with your physical hand and rinse away all the less than positive muck from that scene. Allow that positive energy to clean it out completely. The massive flood of emotions just washing out, Finally releasing the emotion from that experience in one final flash, Letting it wash out of that frame and flow down the drain. That's right, Rinsing and rinsing until nothing is left but this gleaming, Brilliant white screen, Completely clean and completely energized. Now on this new blank canvas, You get to reach out with one of your fingers and write the positive lesson that you learned from that event in golden letters. Go ahead and do this now. Even if the lesson is simply, Well, I won't be doing that again. And when you've discovered this lesson and you've clearly written it down in golden letters, Send this screen behind you back into the past, Completely out of your way, All the way in the past now. Just lock it back there as a powerful source of guidance and support. You can even hear it being nailed back there, Safely in the past forever so that you can turn around and with your mind's eye, See the golden positive lesson that you learned way in the back of you. This is the process that you can use now to wipe out negativity and bad events, Washing them down the drain, Completely gone forever and in their place, See these clear positive lessons, Making room for what's healthy, Safe and incredibly positive, Allowing you to continue building your amazingly compelling future. Which is a relief because it lets you take a deep breath and truly relax. You see, The thing that's fascinating about humans is that you only need to do things once to learn this process from start to finish. So as you take your next deep breath, Maybe you can imagine what it's like to drift back all the way back to the earliest not so great event in your life, The earliest one that you can safely go to today. Take a moment to find it. That's it. And using just your mind now, Pop it into that frame, Wash out the emotion with that hose, Rinsing anything unwanted down the drain, And finally, Write the golden positive lesson the instant you realize it. And when you're done, The lesson goes into the past, Locked into place as a clear source of guidance and safety. It can be just this easy. In here in the past, You can begin steadily moving towards the future with every less than positive experience from every nook and cranny of your life popping into that frame, Getting washed clean of negativity with brilliant silver energy, Writing down this golden positive lesson that you clearly learned from that event. And again, It gets locked all the way into the past for your benefit. And another one and another one moving through life faster and faster and another one faster and faster, As fast as your imagination can go, One after the other, Like the shuffling of a deck of cards or the purring of a kitten, Faster than the revving of an engine, Wiping out anything less than positive, Filling your past with golden positive lessons, Your mind continually becoming lighter, Freer, Your body continually becoming lighter and more energized. Trying to move this way through your past until before you know it? Here you are in the future, Right here, Right now, Feeling the strength of this infinite number of powerful lessons backing you up, Supporting you. And after making this happen, A person can discover that looking back into your past, What might have been a string of things that used to be less than positive experiences, Is now a tremendously reliable source of strength. Because as you look back into the past, You can only see an unbroken string of golden positive lessons. Sometimes these lessons are what not to do. Sometimes these lessons are, Well, I won't be doing that again. But whatever those lessons are, You find that the lessons remain and the negativity is gone, Gone from your mind, Gone from your body and gone from your awareness. And in its place, Nothing but positive resources. And when you know you've got them cleansed, Resorted and categorized and locked safely into your past and only working in ways that benefit you, Then take a nice deep breath. Feel the positive energy all throughout your body, All throughout your mind, Allowing you to feel better in every way. And relax, Because now that your subconscious mind has practiced this so many times, And because your subconscious mind is constantly finding ways to use this to help you and protect you, From now on, If you ever have a not so great memory or event pop up from the past, Like anything that isn't fully cleaned up and locked away yet, Then you can automatically and instantly pop it into that frame, Wash out any color, Emotion and details, Write the lesson that you learned on that screen, And instantly your mind shoots it right back into the past, Where it belongs, Locked into the past, Neatly and in a way that makes sense for you, And in a way that helps you learn what to do better, Now and in the future. And throughout every day for the rest of your life, You can easily find that the more often this happens, The better you feel. You really can find yourself walking around, Feeling free and really great and completely relaxed for no reason at all. Even if anything not so great ever hints at popping up, Your mind instantly pops it in the frame, Washes out negative emotion, Adds that golden positive lesson, And sends it back into the past, Locked into place forever. The great thing is, Now this happens instantly and automatically, Because you're infinitely powerful in your mind that protects you every day, Now has this incredibly amazing tool, And now knows that this is what's safe and healthy for you, And now does this automatically, And all you have to do is relax and enjoy the benefits of continually feeling lighter and happier. In fact, You can even scan your body again, Noticing how much more relaxed you feel, How much more relief you feel, Realizing how much more room you have for the positive things in life, Now that all that stuff, All that junk is gone, And you can feel the strength and safety and support as you look into the past and see it fill from your early days on with a never-ending supply of positive lessons, Just filling up your past. And now that this is done, What would it be like to drift back to your earliest positive memory, Going back to what's great, And with this infinite source of brilliant positive energy, Rejuvenate all the great things in life, All the events that you can draw upon for strength, For safety, For joy, And for warmth, Because from this wonderful point of your earliest positive memories, You can take this garden hose and saturate every moment of your life with this brilliant positive energy, So that you can re-experience, Rejuvenate, And revitalize all the wonderful moments of your life, Slowly but surely moving through time, Nourishing all the good things that you experienced, Just like watering plants, Making them grow and bloom and flourish. That's it, Just bathing your entire life with this brilliant positive energy as you move forward, Filling the entire screen of your mind's eye with this incredibly bright silver energy, Moving faster now, Faster and faster, Moving through your life with the speed of thought, All those positive lessons helping this process, Making everything more brilliantly clear, More vividly real, And more incredibly positive, Until before you know it, You're right here, Right now, In the present moment. But why not continue this process into the future, Nourishing all your goals and aspirations and plans with this positive energy? This process of helping you to achieve everything you want to achieve is possible, And it's also possible to imagine going on into the future as far as you can go today, Making everything brilliantly positive and absolutely wonderful, As fast and as completely as you can think it. That's it, As far out into the future as you can go today, Perfect. Now once you're done, You can drift back to the present moment, Noticing everything that had to happen along the way to make this future positive, As you drift back to the now, Feeling wonderful, Noticing your body from the top of your head to the tips of your toes, And realizing how much better you feel, Noticing how much lighter you are, Discovering how much more excited you are about the future. And when you're absolutely and utterly convinced that you have a complete grasp on all of this, Then take a deep, Deep breath and begin the process of coming all the way back to the room as I count down from one to five. So one, Two, They're on the surface beneath you, Three, Four, And five. Go ahead and open your eyes and come all the way back to the room. Pull your shoulders back and take a nice, Deep, Cleansing breath. Now each time you listen to this, You can expect to become much more lighter mentally and emotionally. This process can work so fast and so powerfully that you don't have to do this the required 21 times. It's up to you to check and make sure that your past feels like it's there to support you, And things in general are way more positive, And the future seems much brighter. So just make sure that you do this enough until this process is 100% complete.
4.4 (709)
Alena
November 9, 2025
Just amazing for someone who has thought very negatively their entire life. I didn’t mind it being fast because I tend to buffer and feel pressure when given too much empty space/quietness in meditation.
Ken
July 20, 2025
Excellent!
Celia
August 18, 2023
Exactly what I needed today! Thank you so much for your amazing meditation. Helped me find a productive state at work after a confidece-crushing morning. Peace, Love, Joy and Blessings to all. Namasté
Samantha
January 5, 2022
I was in such a bad place b4 this meditation i thank you so very much 💙
Alana
May 27, 2021
Very different and extremely effective. Thank you!
Carol
April 30, 2021
Thank you, Brendan! I definitely needed this meditation to put things into perspective.🙏🏾
Kerry
March 13, 2021
Nice little short practice to remove negative events. Please make more ☺️
Abby
October 6, 2020
What a great tool! So glad I found it. Much needed and feel a great deal lighter. If you feel heavy in negativity, give this a try.
Fiona
April 16, 2020
Thank you so much this has helped me deal with childhood trauma, I will certainly be listening to this again and again 👍
laura
January 29, 2020
Very helpful. Thanks so much 😃 😃
Roger
July 1, 2019
Thaaaank you! I enjoyed and ended this meditation with a stupid, happy smile on my face and in my heart.
Gary
June 25, 2019
The time really went so quickly when doing this meditation. Enjoyed this meditation. Thank You.
Vi
May 17, 2019
One of my favorites! 💕I love the elements of narrative therapy and assigning meaning.
Renee
April 11, 2019
Let go of negativity and see the positivity or lessons in all life...💞
Fifi
March 14, 2019
Fantastic, put me in a much better mood and mindset
D
December 21, 2018
Wow! Out of all the meditations I've heard and done, classes I've taken, books I've read.... No one has ever broken it down so simply and effectively before! What a breath of fresh air! The ease and simplicity of this, and the quickness in which it shifted me, is absolutely amazing. Who knew it could really be that simple! Very well done, sir.
Tony
October 28, 2018
Absolutely brilliant, thank you
Toni
October 24, 2018
Wow, what a powerful meditation! I feel lighter already. It’s a great way to start and end the day. Thank you!!
tereza
September 27, 2018
wow. really powerful! i think it helped me to have read other reviews, and going into it knowing it was more like hypnosis or NLP than the usual kinds of meditation found here. i will definitely do it again, and try others of yours as well!
❤
September 24, 2018
Was great! I am so in love with your voice😍 Please Brendan make a sleep time meditation would be amazing to hear your voice sweet, strong, slow and calming, making me fall a sleep like an angel 💖 Much love
