Recenter & Ground: OM + Mantra Meditation

Today's meditation is focused on the power of the sound of Aum.

Aum is a powerful chant that brings you back to your center,

Allows you to ground in and connect to this present moment.

So today's meditation will be focused on listening to the sound of Aum while you repeat to yourself a mantra that best connects you to yourself in this present moment.

That may be I am light or I am love or I am peace or I am freedom.

The word that you use is the one that is most connected to you and your heart in this moment.

Go ahead and connect with and land on your I am statement now.

Now go ahead and get seated.

If you aren't already,

Allow yourself to relax into your seat.

Close your eyes and as you receive the sound of Aum,

Focus on your I am statement.

Repeating it to yourself over and over again.

If you happen to wander,

Just gently bring your attention and your focus back to your I am statement while you listen to and receive the power of Aum.

Now bring your attention and your focus into this present moment.

When you are ready,

You can open your eyes.

Gently connect it to your center and ground it.

Step into the next iteration of your present moment.

You can come back to the sound of Aum,

Either chanting it yourself or listening to this recording at any time to recenter and reground.

Have a beautiful day.