Powerful Root Chakra Healing Meditation

Welcome home,

Sacred one.

I invite you to find a nice,

Comfortable seated position with your spine upright,

Feeling connected to the ground either by sitting on the floor or having a chair to sit on with your feet on the ground.

This meditation can also be done standing up if you wish to have a little bit more of an active feeling to it.

I invite you to explore this on your own if you wish,

But for now,

Let's just go ahead and have a nice,

Relaxing drop in into our body,

Seated here with our spine upright,

Connected to the earth.

Let's just breathe in through the nose,

Out the mouth,

In through the nose and out the mouth.

Let's bring a little bit more intention to this breath.

So as we breathe out,

Let's draw our lower belly in and push all of our air out.

And then when we breathe in,

Let's breathe through the nose,

Into the lower belly,

Allowing the lower belly to expand up into the solar plexus,

Into the chest,

And then releasing out the mouth and just letting everything fall and settle naturally.

And then as soon as you get to the end of that exhale,

Draw that lower belly back in,

Squeeze out your air and repeat the process.

So as you're breathing into the lower belly through the nose,

Into the solar plexus and chest,

And releasing,

Letting it fall,

Everything relaxing,

Settling naturally until the end of the breath,

Then you draw your lower belly in.

Go ahead and repeat this breathing a few times.

And as you do so,

See if you can find a nice,

Easeful flow.

You want the breath to feel nice and easy yet full.

You're not straining or stretching,

Stressing any part of your body out while you're breathing.

Just a nice,

Full breath with some intention as you exhale that last bit of air.

And intention as you fill the body up with air to feel nice and full before you release.

Making sure that we don't feel desperate for air after our full exhale and that we don't feel desperate to release at the top.

So finding that nice,

Balanced breath.

In and out.

Naturally,

Easefully,

Full and fresh.

Very good.

Now I invite you to center your attention on the very center of your heart space.

Your heart chakra,

Perhaps perceiving a green and gold swirling vortex of energy.

Moving inward and outward from a single point of power at the very center of your chest.

I want you to focus on that center of power.

I like to imagine a brightly burning sun.

So powerful,

So bright.

Unshakable,

Infinitely luminous.

And as you become aware of this light,

Of this energy,

I invite you to become this light.

Meld with it,

Dive into it,

Allow it to envelop you.

Become this light because this light is you and this is the you that knows all it needs to know for your healing and growth and it knows how to bring powerful healing into your chakra body.

So as this light,

I am going to invite you now to move down.

Moving as this light down from your heart,

Through your solar plexus,

Through your sacral,

Your lower belly,

Your womb space,

And into your root,

Finding the very bottom of your pelvic floor,

Where your perineum is.

And I invite you to rest there and now perceive what do you see,

What do you feel,

What do you hear,

What is going on in this energetic landscape of this part of your body?

Be curious,

Be loving and compassionate with your awareness and just see what is going on here.

What can you see and what can you describe to yourself in this moment?

Describing the very first thing or first things that you can perceive.

You can do this out loud to yourself or just internally.

And I want to invite you that if you perceive something here that feels off or something that feels dense,

Something that feels dark,

Jagged,

Distorted,

Or otherwise not in harmony,

Not light,

Not balanced,

I want to give you a few moments here to see if you can have a conversation with this part of yourself.

See if you can investigate even deeper what this is.

If you have yet to find something here,

Just keep exploring.

We all have something in this area of our body.

Just see if you can intentionally call forward some distortion,

Something that is not in alignment with your highest good.

Knowing that the recall of this is being done in safe and sacred space and that you are this bright and brilliant light that is calling forward these parts of yourself to be seen.

I invite you to have a conversation,

Explore,

Be inquisitive with what comes up and I'm just going to allow you to explore this for a few moments.

Very good.

Wherever you are at with this exploration of yourself,

You have time to come back here again.

I invite you to just take a nice deep breath in and exhaling and just settling into this space with your full and absolute loving awareness.

Seeing this part of yourself as being you.

Seeing the love that it needs,

Seeing the desire for integration that it has.

And now I want to invite you to set the intention that we are going to bring the most powerful,

Illuminating,

Balancing,

Harmonizing,

Luminous energy into this space that we possibly can for the highest good of yourself and those who you may meet.

Of yourself and those who you may meet and the world that you are to help build and create.

Before we do this,

We are first going to send an invitation to any of the fractured,

Distorted or otherwise unbalanced parts of ourselves that exist in this energy center,

In this chakra.

We are going to invite them now to come home,

To come back to us,

Come back to the light.

Opening up our arms,

Opening up our wings and stretching them out wide and inviting embrace and allowing this part of ourselves,

These parts of ourselves to choose to come back home.

And just accepting them,

Loving them,

Embracing them.

If there is resistance here and they are not wanting to do so at this time,

Just continue to hold them in loving awareness and presence as we move through this next piece.

Now I want you to once again bring the intention and I want you to once again become aware of your luminous body,

Your luminous self,

Your multidimensional being here in this space.

And then I want you to imagine,

I invite you to imagine being surrounded by a thousand golden suns,

A thousand golden stars,

White and gold,

Surrounding you in all directions,

Top,

Bottom,

All around you in three-dimensional space,

All around this energy center,

Completely surrounding you and all these parts of yourself that are here.

And now I invite you to turn up the intensity of light all at once and one by one with each one of these suns.

So perceiving the total brightness increasing,

Continuing to increase while you are here,

Continuing to increase while you go one by one to each one of these thousand suns around you and just turn up the brightness switch as high as it will go.

Feeling the brightness of this full spectrum healing light increase exponentially as you go through,

Increasing the brightness one by one and seeing the brightness increase as a total 360-degree,

Three-dimensional cascade of light that is interpenetrating every part of this energy center and every part of your being.

Breathing in this light and allowing it to just take over every part of your perception,

Allowing it to envelop every aspect of this energy center until all is one singular,

Singular mass of the brightest,

Most beautiful full spectrum healing light that exists.

Ahhhh Continuing to breathe as you just allow yourself to be here.

Now I want to invite you as this light to come back to your body and to come back to the center of your heart space.

Rise that energy and rise yourself back to your heart center and then just become aware of your body in the space where it is now.

And then we're going to do one more exercise with this root chakra.

We're going to imagine a three-dimensional geometric shape that is faceted.

So think of some perfectly symmetrical crystal of light and just see what first comes up when I say that.

Could be the shape of a pyramid or a diamond or just some multifaceted crystal.

Just make sure that you perceive it as being perfect in its symmetry,

Made of light,

Made of facets of light,

A high intensity energy nexus to focus light and intention.

And once you have this shape,

I want you to again,

Send it down into your root center.

So send it down from your heart into your root center.

And now I want you to imagine the energy of the light and the energy of the flow of the earth,

To feel it,

To see it,

To know it's there.

And we're going to supercharge this crystal with this earth energy,

Giving it permission to flow into and through this energy center from here on out unrestricted,

Thereby nourishing our body with its vital energy,

So vital to our wellbeing.

So as you perceive this crystalline structure of light in your root center,

I want you to go ahead and exhale and send your awareness deep down into the earth.

And then when you inhale,

I want you to inhale the earth energy into this root center,

Into this crystal.

And as you do so,

I want you to constrict your perineum,

The muscles there at your pelvic floor.

As you're breathing in,

Constricting,

Constricting,

Constricting,

And just holding for a moment,

Allowing the power and the energy of this constriction and this light to supercharge this crystalline structure.

And then releasing,

Dropping your awareness back deep into the earth.

And releasing the earth energy up into this crystalline structure,

Closing down the muscles,

Tightening them,

Squeezing them so that it traps and closes in on that energy and keeps it in stasis for a moment.

And then releasing and feeling the charge of that energy staying in the root center as we release anything else that doesn't want to be there.

And one more time,

Breathing in vital energy into the root center,

Into that crystalline structure,

Charging it,

Flexing the muscles around it,

Containing it,

And then releasing.

And now giving permission for this energy to flow all the way through our body.

And then releasing it back into that root center.

Constricting one more time.

And this time when we exhale,

We're going to shoot that energy all the way up our body,

All the way up and out our crown.

And just feeling the flow of energy now from that root center and feeling the flow of the earth energy going through it,

And then finally I want to,

I invite you to perceive the cosmic energy of spirit radiating from the galactic center through our sun body,

Spiraling down through and to our crown.

With our next in-breath,

Let's go ahead and breathe that energy down,

Breathing down all the way to our root center and exhaling through the root center,

Allowing it to move into the earth and feeling the flow of energy,

That cosmic energy now moving through our crown,

Through our body,

All the way through into the earth.

And then one more time,

Breathing energy from the earth up and exhaling,

Moving it all the way through the body,

Out the crown,

All the way up into the sky,

Into the cosmos.

And then one final time,

Breathing energy down from the cosmos,

Through our body,

Into the root,

And then releasing to the earth.

Settling,

Settling,

Settling,

Relaxing and feeling grounded,

Feeling safe,

Feeling protected,

Feeling just feeling,

Feeling our body,

Feeling our physical body here in this moment,

Feeling safe and grounded,

Protected in the body,

Feeling healthy,

Feeling strong and feeling okay and grateful for any other feelings that are present here at this moment,

Grateful to our body for all that it is,

All that it allows us to do and all that it reflects to us.

And as you sit here in this moment,

Dear one,

I want to remind you that this work is in fact very powerful.

And there are some rather wild and interesting things that can happen when we work with our energy centers in this way.

So I just want you to remember from this moment that if anything comes up in the wake of this meditation in your day-to-day life that feels challenging,

Something that feels like it's challenging your feelings of safety,

That it's challenging your feelings of being connected to your body,

Something that might be challenging your feelings of survival or your feelings of being connected to the earth,

I want you to remember that this is an initiation.

This is a challenge that is inviting you to react in a different way.

And in these moments,

I want you to center in on that crystalline structure in this root center.

I invite you to send that light into that structure and just imagine the light from the inside of that structure as a ray of brightness,

Like a thousand golden suns.

I want you to breathe that energy,

That power of that light in through that center and into your whole body.

And just remind yourself that you are eternal,

That you are safe,

You are protected,

And the more you open up the center and the more you open up to the energy of the earth rising and moving through your body,

You will be reminded of just how powerful you are.

I invite you to repeat after me.

I am so safe in this moment.

I am so protected in this moment.

I am so supported in this moment.

I choose to remember in any moment that I am safe and that I am protected and that I am safe that I am grounded and I am protected because I am here for a purpose and I am not done with this world yet.

Thank you,

Creator,

For this opportunity to be on earth at this time,

Right now.

Thank you.

Thank you.

And thank you,

Dear one,

For being here with me during this journey,

And I send the deepest,

Most powerful prayers and blessings to you for all that you need to be held,

Supported,

And to be reminded that you are sacred.

Namaste.