Welcome to this new moon meditation.
A new moon is a time to pause,
To reflect and to reconnect.
It's a time to set intentions for the cycle ahead.
Today we will clear the clutter that weighs us down and make space for new energy,
New intentions and the future that awaits us.
Begin by finding a comfortable position,
Sitting or lying down.
And if it's comfortable for you,
Gently close your eyes and start to turn your attention to your breath.
Inhale deeply through your nose,
Letting your lungs expand fully and exhale slowly through your mouth,
Releasing any tension.
And exhale.
As you inhale,
Feel the cool air fill you and exhale,
Soften your shoulders,
Your jaw,
Even that space between your eyebrows.
And exhale,
Settling into the stillness.
For the next few moments,
Simply be with your breath,
Inhaling and exhaling into stillness.
Now begin to imagine with each inhale that you are drawing in a golden light.
See this light entering your body,
Clearing away the fog,
The tension and the noise that clouds your mind.
Let this light flow effortlessly,
Sweeping through your thoughts,
Dissolving any distractions or worries that no longer serve you.
Now with each exhale,
Begin to release the old energy,
Like knots in a thread that are now entangled and free.
Each breath is an invitation to let go of the mental clutter,
To create space for the new and the expansive.
As you clear your mind,
You open yourself to a deeper connection with your intentions.
Now begin to shift your awareness to your heart center.
Imagine a warm,
Golden light glowing there,
Soft and steady.
As you focus on this light,
See golden threads beginning to extend outward,
From your heart.
Each thread represents a moment,
Choice,
A connection or an experience in your life.
Some threads extend forward into the future,
Linking you to possibilities yet unseen.
Take a moment to notice how these threads shimmer and intertwine,
Creating a vast,
Intricate tapestry,
A masterpiece unique to you.
See how every thread,
No matter how small or tangled,
Contributes to the whole.
Feel the vastness of this web stretching across time and space.
You are not lost in it,
You are at its center,
The source of its light.
From this perspective,
You begin to see the bigger picture.
Recognize how every thread,
Whether joyful or challenging,
Has guided you here to this moment of clarity.
Notice how even the seemingly disconnected strands come together in perfect harmony,
Forming a greater pattern that honors your growth,
Your resilience.
Now guide your awareness to the golden threads stretching into the future.
They shimmer with an endless potential.
Ask yourself,
What new threads am I ready to create in this next chapter of my life?
What possibilities do I want to weave into my future?
Sit with these questions for a moment and let the answers arise naturally.
Feel these intentions growing stronger with every breath you take.
Feel these intentions coming to life as threads of light joining your golden path.
Whisper or silently repeat your intentions to yourself.
Repeat silently,
I am connected to my future.
I trust in the thread that guides me.
With each step,
I create a life of purpose,
Expansion,
And joy.
I welcome all that is meant for me.
I am open to new beginnings.
Now feel these intentions growing stronger with every breath you take,
Becoming part of the golden thread that leads you forward.
Know that this thread,
Woven with your intentions,
Will continue to guide you.
With each moment,
You are drawn closer to the future.
The beautiful future you are creating,
Step by step,
Breath by breath.
Feel the steady rhythm of your inhales and exhales rounding you back in the present moment.
Gently begin to wiggle your fingers and your toes.
Slowly coming back into the space around you.
When you're ready,
Gently open your eyes.
Thank you for sharing this new moon with me.
Feel free to return to this meditation anytime you need to reconnect with your golden threads.
