Meditation Topics

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Mental Clutter

Mental Clutter

Mental Clutter refers to the overwhelming accumulation of thoughts and distractions that hinder clear thinking and focus. Practices under this theme help in decluttering the mind, reducing stress, and creating mental space for clarity and presence.

Read more

Mind ClutterMental DeclutteringEmotional ClutterClutterClutter BustingMental LoadMental ClarityClear ThoughtsDeclutteringClutter Clearing

Popular tracks

Browse free tracks on mental clutter from our library.

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.8talks•8 min

Essential De-Cluttering Tips

Brooks Palmer

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.7guided•8 min

Closing The Tabs Of Your Mind

Camilla Sacre-Dallerup

4.7talks•10 min

3 - Seeing Our Inner Clutter

William Cooper, M.Th., Licensed Professional Counselor

4.7guided•15 min

Clearing Mental Clutter And Managing Overwhelm

Jess Holliday

4.7guided•10 min

Beautiful Noise - Meditate Anyway

Tony Brady

4.9guided•31 min

Yoga Nidra | Unwinding Into Deep Rest

Alicia Berkvens

4.7talks•2 min

Less Is More

Ricardo Da Costa

4.7talks•46 min

Declutter Your Home - Weekly Energy Boost

Elisheva Balas

4.7talks•4 min

Just Thinking: When Memories Don't Forget

Carol Lawrence

4.6guided•11 min

Present Moment Meditation For Inner Peace: Into The Vertical

Mimi Pettibone

4.8guided•9 min

Winter Solstice Meditation - Re-Emerge Into Your Light

Heather Rae

4.7guided•2 min

Simplicity

Ricardo Da Costa

4.7talks•10 min

#06 How To Become A Minimalist?

Emilio Jose Garcia

4.8guided•6 min•

Things Are Always Working Out For Me

Barbara Faison

4.9talks•6 min

Spiritual Psychic: 20 Let Go To Let In

Sara Wiseman

4.5talks•19 min

Spring Cleaning

Sean White

On-demand courses

Discover premium courses by leading experts to learn about mental clutter.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.8

11 days

From Clutter To Calm

by Maya Lombarts

An 8-week program that walks you through the entire process of restructuring your life and feeling more calm

COURSE

4.8

12 days

Awakening to your Intuitive Nature

by Moira Hutchison

This course will allow you to explore ideas, tips, and techniques to recognize, trust, and develop your own flavor of receiving intuitive guidance. You will learn about: The nine different avenues of reciving inner guidance, how to trust the messages your intuition provides, how to make decisions using your intuition. The intent of this process is to inspire you to align with your inner truth.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.8

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

COURSE

4.7

4 days

Mindful Evening Rituals - Release The Day And Ease Into Sleep

by Rachel Atkins

Evening practices to lead you into a deep rest and better sleep.

COURSE

4.8

14 days

Return To You

by The Zen Elephant

A sacred return to self after experiencing loss, change and soul-deep shifts.

COURSE

4.8

7 days

The Everyday Path To Zen: Calm Your Mind, Transform Your Life

by Samantha Touchais

A practical journey to calm your mind, find balance, and gently transform your life through simple, everyday practices.

COURSE

5

10 days

Moon Magic Manifestation Course

by Joanna Miller

This is a transformational journey through the moon's phases to align your intentions, release blocks, and manifest your soul's desires.

COURSE

4.8

5 days

The Wisdom Within: 5 Days To Reconnect With Your Inner Guidance

by Hayley Zammit

You already have the answers—this journey helps you hear and live them.

Newest tracks

Browse the latest mental clutter tracks from our library.

guided•60 min•

Sleep Reset - Calm A Racing Mind

Melissa Stefanski, PhD, LMBT

3guided•4 min

Creative Channel Meditation

Tina Stinson

5guided•4 min

Clearing The Mind For Creative Flow

Tracy Gross

guided•25 min•

Clear Your Mental Space: Declutter Your Mind

Marcelo Anselmo

5guided•24 min•

25 Minute Yoga Nidra For ADHD Support

Marcel Groux

5guided•5 min

From Chaos To Calm - Take A Five Series

Eric Schott

4.9guided•3 min•

Clearing Mental Clutter

Clint van Heerden

5talks•50 min

Making Space: The Invitation Of Release

Rev Thomas DeSchutter

guided•3 min•

Burnout Breaker - Feeling The Weight Of Mental Exhaustion

Willow Phoenix

5guided•18 min

Decision-Making Clarity Meditation

Mathias Ihlenfeld

4.8guided•5 min

The Focus Reset

Vivian Fong

5guided•11 min

Autumn Breathwork

Claire van Beuzekom

5guided•4 min•

Self-Care Sanctuary

MaryBeth Hyland

4.8guided•15 min

Morning Meditation For Inspiration

Fiona Taylor

4.7talks•2 min

Daily Reading - Broom II - Energy Clearing & Freshening

Candy Foster

4.9talks•11 min•

P4/5: Let It All Burn... Set Your Heart Free

Tiger Singleton

5guided•9 min•

Holding Space: A Teacher’s Meditation For Clarity & Presence

Caroline Layzell

5talks•5 min

A Little Mental Housekeeping

Petitpartagedexperience

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Teachers

Popular teachers exploring the topic of mental clutter.

Kali Green Yogini

Brooks Palmer

Alicia Berkvens

Ellie Eckerle

Jess Holliday

Camilla Sacre-Dallerup

Tony Brady

William Cooper, M.Th., Licensed Professional Counselor

Ricardo Da Costa

Elisheva Balas

Sean White

Carol Lawrence

Jason Stephenson

Mimi Pettibone

Ilan

Heather Rae

Emilio Jose Garcia

Chris Whittington

Sara Wiseman

Katie Krimitsos

Barbara Faison

Carla Aspesberger

Nick Jancev

Jill Hodge

Alisha

Emma Krause

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Clutter

Mental Clutter

Mental Clutter refers to the overwhelming accumulation of thoughts and distractions that hinder clear thinking and focus. Practices under this theme help in decluttering the mind, reducing stress, and creating mental space for clarity and presence.

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