02:44
02:44
Now, Again
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
172
Sometimes, being present is challenging. If we allow our minds to wander we will quickly be in the past, or present. But where we should be is here, right now, experiencing the moment. Each day is filled with a string of nows... again, and again.
BreathingCalmRelaxationPresent MomentChest BreathingCalming The MindMuscle RelaxationEye Closure VariationsEye ClosuresPresence
Meet your Teacher
Jasmine Sheffield
Dumfries, VA, USA
