As you settle in your seat,
Place a hand or both on your heart.
Take a breath and notice as your chest rises and falls.
Whether you hear it all day or not,
Whether you have someone who can tell you or not,
Know this,
You are loved.
As you are,
Right now,
Sitting here,
Breathing,
You are loved.
As you go throughout the day,
Make decisions,
Interact with others,
You are loved.
As you rest,
Without doing a single thing,
You are loved.
Take a moment to breathe in and out.
Continue.
As you leave this meditation,
Tuck these words right there in the center of your chest.
You are loved.