Find comfort in your seat.
Allow your breath to ease and your mind to settle.
As you enter into this meditation,
Let the thoughts,
Those attempting to tell you otherwise,
To flee.
Concentrate on my words.
Let them permeate your mind,
Your body,
And your spirit.
You deserve the best.
Not good enough,
Not it's fine,
Not it's just okay,
But the best.
You deserve for people to treat you with the utmost respect,
For people to show you concern and care for you,
For people to appreciate you and all you do or don't.
You deserve the reward,
The work you put in,
For the efforts you always give,
For the way you show up.
You deserve full-hearted love for the way you pour out,
For how you don't judge or create conflict.
You deserve peace for the way you create it,
For everyone else it should have surround you too.
Not only because how you show up or what you do,
But because you are you.
You deserve the best.
Take a deep breath and repeat,
I deserve the best.
One more time,
I deserve the best.
Because for everyone else to give you the best,
You must believe deep in your heart,
You deserve it too.
And don't forget this as you go out into the day today,
Don't accept anything but the best.
