Be Welcomed: A Pause To Release And Receive

Hello and welcome.

This is a meditation for you to release,

Receive,

And find your center.

Find a comfortable seat or position for your meditation,

Whether you're sitting up or lying down.

Take a moment to stretch or move your body.

Shake out your arms or muscles.

Take a yawn.

Relax and settle.

And just follow my lead as I guide you in this meditation.

Take a deep breath in and out through your mouth.

Take a deep breath in through your nose and release it out through your mouth.

Deep breath in.

Continue breathing in and out.

Breathe in.

And I let go.

And breathe in.

I listen to the earth talk to me.

Nothing to carry.

Nothing in my head.

I breathe in.

I breathe out.

All is well.

I am safe.

All is well.

I settle.

I still.

I listen.

What is here?

What is here for me?

What can I receive?

I am open.

I listen.

You are love.

You are whole.

Just as you are.