One Minute Meditation: Feel Your Feelings

What do you do when you have a big emotion?

When you feel a little off,

A little sad,

A little angry?

Do you run from it?

Or can you sit with it?

Allow whatever you're feeling to be felt.

Honor your sweet little self.

Sit in the flames of your own burning emotions.

Allow them to come up.

Allow them to be real.

And once you've sat with them,

Decide how you want to move forward.

Decide how you want to feel.

What would feel better?

What can you do to make that feeling now?

To feel that feeling now?

And in the end,

How do you choose to feel?

Feel that now.

Tap into that feeling now.

Feel it all.