Welcome,
Beautiful soul.
The aim of this activation is to gently guide you from the noise of your thoughts back into the quiet truth of your heart.
It's especially powerful if you've been feeling stuck in your head,
Disconnected from your emotions,
Or maybe you've been afraid to show up openly and vulnerably in your relationships.
Perhaps you've also felt this in your business and leadership,
A subtle hesitation to let people really see you,
To share your truth fully,
Even if it might be uncomfortable for some.
This practice is here to open those hidden doors of your heart,
So you can come back home to it and let it lead.
Let's begin.
Please find a comfortable position,
Either sitting or lying down,
And gently close your eyes.
I want you to start noticing your breath.
Simply observe it without needing to change it.
Observe how you're breathing in and out,
And let yourself arrive in this moment.
And with each breath,
Allow yourself to ground and open up to your breath,
To yourself,
Further and further.
Do this for a few more breaths now in your own rhythm.
Breathing deeply in and slowly out.
And now I want you to imagine a warm red light rising from the earth beneath you.
Feel,
Hear,
Or just know that it moves through your tailbone,
Into your legs,
Your hips,
Your belly,
Your heart and your head,
Anchoring you into this present moment with a deep sense of safety.
Maybe this red light holds the feeling of a warm blanket or the arms of someone you trust.
And as you let this energy wrap around you like a cocoon now,
Holding you,
Grounding you,
Let's bring your awareness to your heart space.
And if it feels supportive,
You might place your hand there gently.
With your hand on your heart,
I want you to ask your heart,
What parts of me feel unlovable right now?
And allow your heart to answer.
This can come in any shape or form.
It can be a thought,
A memory,
Sensation,
Image or you just know that the answer will reveal itself once ready.
Whatever wants to arise in your heart,
Let it arise.
And breathe with it.
Let it know you are welcome here.
And as one part after another that makes you feel unlovable right now arises,
I want you to gently speak it out loud or simply witness it silently.
I give you a few moments now to do this.
And as you let these things simply be present,
I want you to ask your heart now,
What color are you today?
Maybe it's a little gray,
Maybe it's orange or purple.
Just notice what color or image comes.
There's no right or wrong.
Now,
As you remain connected to your heart space,
I want you to imagine that this color is collecting all the parts within you that feel unlovable right now.
And as it does,
You see,
Feel or hear how it places them in your hands in front of you so you can look at them and simply witness them.
And while you're looking at each part one by one,
Imagine or just know that through your pure witnessing,
They are changing shape,
Color,
And form.
And in this process,
I want you now to imagine how you're handing them over to something greater than yourself,
A force that knows how to transform them without you needing to fix them.
All you need to do is to feel and surrender knowing that also these parts of you,
You once deemed unlovable,
Deserve your presence and love.
That's right.
And while you're handing them over to be transformed,
Imagine how they're being enveloped right now by a stream of soft green and pink light that is flowing from above,
From the heavens,
The universe,
The divine,
Wrapping them into the energy of the one who's created everything,
The energy of pure unconditional love.
And feel with every part of your being how now this pure unconditional love is filling every cell of your body.
And you're noticing how these parts that once felt unlovable are fully and completely across all timelines and dimensions transformed into pure unconditional love that is entering your very heart center right now.
And I want you to feel how your heart center expands,
How it opens up,
Your heart becomes bigger and wider.
And as you're feeling into this sensation,
I want you to double this feeling now.
Beautiful.
Let it fill your entire chest with pure unconditional love and let it swirl through every cell embodying an inner knowing that it is safe for you now to open your heart fully,
To show yourself vulnerably because you are worthy with the wounds.
And as this light permeates now every part of your being,
You're remembering that you're loved by something greater and because you're loved,
You're able to do great things,
Making an impact with who you are.
And you're not doing those things to earn love.
You are love.
So I want you now to place one hand on your heart and the other on your forehead.
And I want you to feel here or just know that there is a thread of green pink light extending,
Connecting the two heart to mind,
Mind to heart.
Each breath sense how this connection of balance,
Trust and coherence strengthens.
Amazing.
Now I want you to imagine a situation in your everyday life.
Maybe it's sharing a vulnerable story in your business,
Saying no to a project that doesn't feel right or having a vulnerable conversation with someone you care about.
See,
Feel or hear yourself moving through it with an open heart,
A heart that is filled with so much love and that is so expansive as you're speaking your truth,
As you're setting boundaries with kindness,
Connecting deeply with others.
And imagine now this version of you who leads with love,
Not fear,
And picture how she's coming closer and closer.
And let her show you what's possible with a heart wide open.
And if you're feeling ready,
I want you to step into her,
Into that version of you and take on her abundant heart energy.
Amazing.
Now stay in this space for as long as you need.
Let your body remember this feeling of peace,
Of love,
Of openness,
Embedded the following codes into your body,
Mind and soul.
It is safe to open my heart now.
I lead with love,
Not fear.
I am worthy of deep connection now just as I am.
I am whole,
Radiant and free.
Take a deep breath in and out.
Let it all integrate inside your mechanism.
Beautiful.
And when you feel ready,
You can start moving your body gently.
Open your eyes,
Knowing that you carry this heart energy with you into the rest of your day.
And you know that you can come back to this practice superstar anytime you feel disconnected,
Guarded or lost in thought.
Your heart is always here to guide you,
Waiting to be heard,
Waiting to be felt.
From my heart to yours,
Sending you so much love.
