00:30

The Sadness Melody: Allow Tears To Flow, Release Deep Pain

by Carlos Carty

Rated
4
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4

Often, our instinctive reaction to sadness is to build walls, hold back tears, and feign strength. However, repressed emotions do not disappear; they stagnate and weigh heavily on the soul. True healing occurs not by resisting pain, but by moving through it. "Sadness Melody" was composed with a deep therapeutic purpose: to support you in the brave act of emotional release. This instrumental piece, guided by the soulful lament of a solo cello and a minimalist piano, creates a haven for your vulnerability. Here, there is no judgment. I invite you to close your eyes and visualize your melancholy not as an enemy, but as a river that needs a channel to flow. Do not hold back tears. Allow each note to resonate within, massaging your emotional knots until they untie. Sadness loses its power only when it is fully felt and exhausted. Let the music gently drain you, drop by drop, until you are emptied of the heavy weight you carry.

Emotional ReleaseHealingSadnessVulnerabilityMusic TherapyVisualization

Meet your Teacher

Carlos CartySão Paulo, SP, Brazil

More from Carlos Carty

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Carlos Carty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else