Free Meditations for Vulnerability

Meditation Topics

Vulnerability

Vulnerability encourages embracing openness and emotional exposure, fostering deeper connections and personal growth by allowing oneself to be seen and supported by others.

Vulnerability Exploration Vulnerability Awareness Vulnerability Protection Vulnerability Acceptance Emotional Vulnerability Creative Vulnerability Embracing Vulnerability Relationship Vulnerability Male Vulnerability Vulnerability As Strength

Featured tracks

Browse featured tracks on vulnerability from our library.

4.9guided•13 min•

Fear Of Vulnerability

Saskia Lightstar

4.8guided•12 min•

Courageous Love: Letting Go Of Fear And Embracing Intimacy

Jessica Leigh Zubchevich

5guided•22 min

Affirmations: Embracing Divine Masculinity

Steve Nobel

5talks•37 min

Confronting The Fear Of Intimacy

Lisa A. Romano

4.9guided•13 min

Guardian Meditation

Glenda Cedarleaf

5talks•55 min

16. Great Love 2: How Challenges & Fighting Can Bring Us Closer

Spiritually Hungry Podcast

4.9talks•39 min

How To Get More Intimacy In Relationships

Kimberly Allyse Clements (Johnson)

4.8guided•10 min

Affirmations For Overcoming Codependency

The Basement Upstairs

4.8guided•22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

5talks•43 min

Strengthening Our Protector & The Wisdom Of Vulnerability

Katrina Bos

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

5talks•9 min

Opening To Vulnerability

Natalie Catherine

Popular tracks

Browse free tracks on vulnerability from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.9guided•15 min

I Would Like To Give You Permission

Sarah Blondin

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.8guided•4 min

The Energy Of Surrender

Bethany Auriel-Hagan

4.9music•60 min

Trust (Cello) - 60 Minute Daily Insight

The Wong Janice

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•7 min

Meeting With Your Power

Linda Youssouf

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•2 min

Surrender

Victory Jones

4.8guided•10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.7guided•7 min

Flow Not Force

Breanna Smith

4.8guided•6 min

Harmonise Your Vibration

Epiphany Mason

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.9guided•20 min•

Peace In Your Heart

davidji

On-demand courses

Discover premium courses by leading experts to learn about vulnerability.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.9

10 days

Inner Child Healing

by Saqib and Charles

Reframe “unwanted” emotional experiences; access your source of intuition, love, and creativity; regain playfulness and joy as you forgive and let go.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.8

10 days

The Journal Keeper's Practice

by Bethany Auriel-Hagan

Learn the cornerstones for building a transformative, sustainable, and lifelong journaling practice.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.5

10 days

The Hero's Journey: Finding Your Power

by Marc Lesser

Embark on the Hero’s Journey and learn to unlock your true power, transform your approach to challenges, and live with greater curiosity.

COURSE

4.9

10 days

Cultivating Self-Compassion & Resilience

by Pasha Lyndi

Tap into your inner reserves of strength and compassion for daily living.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

Newest tracks

Browse the latest vulnerability tracks from our library.

talks•6 min

Pause, Feel, Choose: The Practice Of Containment

Gregg McBride

5guided•17 min

Authenticity Asset: Stop Performing, Start Owning Your Truth

Andre Small

5talks•10 min

When Being The Strong One Feels Lonely

Vassia Sarantopoulou

talks•8 min

Leo - You're Not Cold… You're Just Guarded

Tereza Andrew

5guided•18 min

Self-Emptying

John Rothwell

music•1 min

Return Home Soothing Strings For Relaxation

James Gaither

talks•9 min

Aries - You Want Big Love… But Are You Truly Open?

Tereza Andrew

5guided•6 min•

Becoming Your Own Beloved: A Ritual Of Self-Love

Melinda Bernstein

guided•3 min

Queen Of Swords: Power In Vulnerability

Sheri Eaddy

guided•14 min

Balancing Openness And Protection: A Tree Meditation

Sarah Woodard

5guided•13 min•

Just Showing Up

Jeffrey Eisen

4.3talks•3 min

Taking Up Space & Being Seen: A Guided Reflection

Samantha Ortiz

talks•8 min

Satya: The Power Of Truth In Leadership

Kimberly Kayler

guided•16 min

Communicating Cleary: Affirmations To Convey Your Truth

Franchesca Isaac, LAc.

talks•7 min

Listing Imperfections To Preserve The Body And Humanity

Marion Dorval l Bodyvoiceflow

4.9talks•18 min•

A Meditation On The 3rd Step Prayer

Paul Babin

5talks•9 min

Signs & Wonders ~ Being Patient Is A Virtue!

Byte Sized Blessings

guided•7 min

Short Couples Meditation

Jessica Galvan

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of vulnerability.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Vulnerability

Vulnerability encourages embracing openness and emotional exposure, fostering deeper connections and personal growth by allowing oneself to be seen and supported by others.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Vulnerability

How can we help?

Vulnerability