Meditation Topics

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Sadness

Sadness

Sadness explores the emotional depth of feeling sad, offering guidance on acknowledging, processing, and navigating through these emotions to foster healing and resilience.

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Sadness ExplorationGrief And SadnessJoy And SadnessSorrowMelancholyPityGrief And JoySorrow ProcessingSorrow ReliefFeeling Down

Featured tracks

Browse featured tracks on sadness from our library.

4.9guided•14 min•

Awakening Your Divine Light

davidji

4.9guided•25 min•

Healing Your Heart

davidji

4.9guided•14 min•

Awakening Your Divine Light

davidji

4.9guided•10 min•

Comfort For Deep Feeling Sensitive Souls In A Painful World

Mar Healy

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.9talks•45 min

Allowing Our Sadness To Speak

Shell Fischer

4.8guided•37 min

Stop Worrying

Andrew Johnson

4.9guided•40 min

Yoga Nidra For Grief

Restful Medicine

4.8guided•15 min

Grieving With The Rain

Glenda Cedarleaf

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

5guided•25 min•

Support With Grief & Loss

Amanda Penalver

4.9guided•12 min•

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

Popular tracks

Browse free tracks on sadness from our library.

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.7guided•8 min

Healing Session For Depression

Andrea Wachter

4.9music•10 min

Give Me Your Fears: Native American Flute & Mantra

Wakes - Ada & Nathan

4.7music•10 min

Sound Remedy: Relieve the Blues

Yuval Ron

4.5guided•9 min

Dealing With Disappointment

Shannon Moyer

4.9guided•20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.8guided•9 min

Release The Heaviness

Susy O'Hare

4.6guided•9 min

Sitting With Our Sadness

Kristen Dobbs

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.8guided•10 min

Letting The Old Self Go

Sarah Oben

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided•21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.7guided•89 min

Meditation To Cleanse Your Soul, Heal Your Body And Sleep

Robert Aceves

4.8music•11 min

Chakra Balancing Music: Clearing Grief Or Sadness

In Memory of Joshua Stoddard

On-demand courses

Discover premium courses by leading experts to learn about sadness.

COURSE

4.8

10 days

Therapy Toolkit: Move From Fear To Fearless

by Charles Freligh

As a trained psychotherapist, Charles offers us the tools to face the existential realities of life and live with less fear, fewer regrets, and greater presence and authenticity.

COURSE

4.8

10 days

Making Peace With Painful Emotions

by Dr Candice Creasman Mowrey

Learn to live with painful emotions and show up with more loving-kindness for yourself and the world.

COURSE

4.8

6 days

Dealing With Difficult Emotions With Self-Compassion

by Jan Russell

In this course, you will reflect on how you can work with five key human emotions to find expression and internal peace of mind.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

5

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

5

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.6

10 days

Connect To Your Body & Mind & Learn to Overcome Them

by Mohanji Foundation

Learn how to become intimately familiar with your body as you develop a strong foundation of health and vitality as you connect deeper with yourself.

COURSE

4.9

6 days

Live Your Bold Truth In 6 Lessons

by Jamie Wozny

Align With Who You are to Fulfill Your Soul Purpose

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

Newest tracks

Browse the latest sadness tracks from our library.

guided•5 min

Holding What’s Here – A 5 Minute Meditation For Sadness

maura daley

5guided•6 min

Faucet Of Sadness

Stephanie Piekarski

5guided•2 min

Tapping For Sadness & Feeling Alone

Simona Franko

guided•8 min

Navigating Sadness

Tarin Calmeyer

guided•5 min

Moments Of Sadness

Linda Owen

3.5guided•9 min

Sadness Is Not The Enemy

Michael Wilson II

guided•7 min

Sadness Can Be Your Release

Scott Goyette

guided•10 min

Process Feelings Of Loving Sadness

Melissa Huang

4.7music•3 min

Ahh Sad

Aldrin Maximus

guided•1 min

Welcoming Sadness - Letting Go And Renewing The Heart

Vidya Tantra

5talks•9 min

Everyday Stillness- 2- Embracing Sadness

Christopher Manning

5talks•7 min

Everyday Stillness- 1- Slow Down

Christopher Manning

guided•3 min

For The Moments Of Real Sadness

Johanna Asterdal

4.9guided•16 min

Holding Sadness, Finding Light, Stillness, Softness & Calm

Lucy Hutchings Hunt

5guided•2 min

When The Noise Fades And Sadness Surfaces

Cara Greenslade

music•3 min

Shed Of Tears

Aldrin Maximus

4music•2 min•

The Sadness Melody: Allow Tears To Flow, Release Deep Pain

Carlos Carty

4.9guided•13 min•

Emotional Reset For A Heavy Day

Alexander Moller

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April 1 - 8, 2026Hà Nội, Vietnam

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April 1 - 11, 2026Cobano, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 1st

Hosted by Demi Maatman

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April 1 - 7, 2026Kronobergs län, Sweden

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

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Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

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Yoga Nidra Retraite Dag ; met Klank de Stilte in.

Hosted by Diana Aben

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April 4, 2026Haarlem, Netherlands

Teachers

Popular teachers exploring the topic of sadness.

Robert Aceves

Kenneth Soares

davidji

Christian Thomas

Yuval Ron

Mary Maddux

Wakes - Ada & Nathan

Narek Mirzaei | Music Of Wisdom

Ram Dass Legacy - The Love Serve Remember Foundation

Andrea Wachter

Igor Longhi

Kim Carmen Walsh

Christiaan Neeteson

Julie Peters

Sonia Jaxa

Pura Rasa

MARTH .

Shannon Moyer

In Memory of Joshua Stoddard

Kristen Dobbs

Matthew Young (Melbourne Meditation Centre)

Cory Cochiolo

Susy O'Hare

Jan von Wille

Anna Wawrzyniak

Dr. Megan Kirk Chang

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Sadness

Sadness

Sadness explores the emotional depth of feeling sad, offering guidance on acknowledging, processing, and navigating through these emotions to foster healing and resilience.