Meditation Topics

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Sadness

Sadness

Sadness explores the emotional depth of feeling sad, offering guidance on acknowledging, processing, and navigating through these emotions to foster healing and resilience.

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Sadness ExplorationGrief And SadnessJoy And SadnessSorrowMelancholyPityGrief And JoySorrow ProcessingSorrow ReliefFeeling Down

Featured tracks

Browse featured tracks on sadness from our library.

Popular tracks

Browse free tracks on sadness from our library.

On-demand courses

Discover premium courses by leading experts to learn about sadness.

COURSE

4.8

10 days

Therapy Toolkit: Move From Fear To Fearless

by Charles Freligh

As a trained psychotherapist, Charles offers us the tools to face the existential realities of life and live with less fear, fewer regrets, and greater presence and authenticity.

COURSE

4.8

10 days

Making Peace With Painful Emotions

by Dr Candice Creasman Mowrey

Learn to live with painful emotions and show up with more loving-kindness for yourself and the world.

COURSE

4.8

6 days

Dealing With Difficult Emotions With Self-Compassion

by Jan Russell

In this course, you will reflect on how you can work with five key human emotions to find expression and internal peace of mind.

COURSE

5

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.9

6 days

Live Your Bold Truth In 6 Lessons

by Jamie Wozny

Align With Who You are to Fulfill Your Soul Purpose

COURSE

4.9

7 days

Take Your Energy Back From Past Romantic Partners

by Elizabeth Pyjov

Past Romantic Connections: Healing, Reframing, And Taking Your Energy Back

COURSE

4.5

5 days

A Mindful Way Through The Menopause

by Emma Reynolds

Aimed at women dealing with the Perimenopause, this course is an introduction to Mindfulness meditation to help relieve symptoms including looping negative thoughts, difficult emotions, unpleasant body sensations.

COURSE

4.8

12 days

Stress Management Skills for Real Life

by Julie Peters

Simple Strategies and Meditations to Make Real Life Feel Better

COURSE

4.9

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

COURSE

4.7

5 days

A 5-Day Journey Of Exploring Our Emotions

by Jenn Sims

Learn To Understand And Navigate The Emotions Of Sadness, Fear, Anger & Happiness.

Newest tracks

Browse the latest sadness tracks from our library.

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January 29 - 31, 2026Sedona, AZ, United States

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January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

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$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

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$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

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$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

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$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
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January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of sadness.

Sadness

Sadness

Sadness explores the emotional depth of feeling sad, offering guidance on acknowledging, processing, and navigating through these emotions to foster healing and resilience.