04:18

Breath Of Fire: 3 Quick Rounds... Feel The Sensations

Rated

4.1

Type

Activity

Meditation

Suitable for

Everyone

Plays

305

Breathe with me... a bit quicker. Understanding the Breath Of Fire aids in: Invigorating the brain Expanding lung capacity Increasing vital energy Releasing toxins and chemicals from the cells in your body Activating the deepest regions of your lungs that aren't used for typical breathing Opening energy pathways in the body Detoxifying the system Boosting the immune system Feel the surge of energy as you breathe. Want energy, mornings are best!

Breathing Breath Retention Energy Detox Immune System Vitality Lung Capacity Brain Health Deep Breathing Posture Alignment Eye Closure Variations Eye Closures Morning Routines Postures Breath Of Fire

Transcript

Welcome to your breath.

A little quicker breath of fire.

Take a nice deep breath in.

Hold your arms up and fill your belly.

Make sure you're feeling the full sensation of your breath.

Close your eyes.

Sit up straight.

Roll your shoulders back and down.

Three rounds.

Three quick rounds.

Nice big inhalation.

Exhale.

Again,

Inhale.

Exhale through your nose this time.

One last inhalation.

And on this exhalation of this one,

You're going to sustain the breath as long as you can.

Just do your best.

You did it.

You did it.

Beautiful.

Meet your Teacher

Carrie B Arizona, USA

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© 2026 Carrie B. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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