Carrie B

Muchas gracias por esa preciosa y maravillosa sinfonía natural. Thank you very nuch for that beautiful and marvelous natural simphony . 😊... I miss that Central America.

Incredible, loved them! I've been searching for some affirmations that really resonate that I can add to my morning practice and now I've found them! Sending love and light thank you xx

Love it

I really enjoyed, mentally noticed the difference and truly appreciated this form of breathe exercise! I’ll surely do it for the next 30 days! Thank you 🙏🏼💜😊

This is perfect for me because I struggle to fully exhale. The 12 count exhale was, for me, quite difficult, which was perfect for training my diaphragm, lungs and mind to exhale. I highly recommend this meditation for anyone studying pranayama.

Wow, what a wonderful way to start the day! The hypnotic music and rhythm helped me to gently deepen and lengthen my breath with barely any effort. It had a very calming effect on me. Around 4 minutes to the end it suddenly stopped and logged me out, that was a little weird, but I truly enjoyed this practice! Thank you! 🙏🏼

BEAUTIFU coherence breathing. Thank you for the PRACTICE. Namaste.

The music was so helpful. One of the best guided breath work practices on here.