I'll give you some cues throughout and lots of free time to work on yourself.
Let's begin.
Set up your sacred space.
Have things that you feel amplify positive energy.
You may want to light a candle or incense.
Have any photos or items that represent your guides and helpers and positive energies into the room.
You can do this while sitting,
Standing or laying down.
Whichever position you choose,
Choose the one of greatest comfort for where you can fully relax.
Begin with your invocation.
Use your higher power,
Whatever that may be.
Positivity,
Love,
Joy,
Peace,
Nature,
The elements,
The sun.
Call on an energy outside of yourself so that you don't end up draining your own energy field.
Call it in from a space of abundance and ask for all negative,
Blocked energies that are released be offered to the light so they can be transformed into healing energy.
Do this now.
You may now scan your own energy field however you feel called to.
A hands-on body scan is scanning over the body to assess where the blockages are found.
You can feel them through a sensation in your hands as you move over the body.
Any sensation is an indicator that your chi is telling you that the area is imbalanced and blocked.
It will show you what the body needs most at this time so that your struggles can be softened and released.
Do this now.
Once you discover your blockages,
You call upon flowing universal energy to assist you in redirecting the blocked flow of energy that is creating struggle for you.
Begin to beam energy towards yourself using your hands or your inner sight,
Inner feeling,
Inner knowing,
Whatever you would like.
I'll give you lots of time to do this now.
Wonderful work.
Finishing your session with yourself.
I just want you to pause for a moment and notice how you feel.
You can now clear yourself,
Clear your energy.
Visualize letting this light rain down on you,
Creating a waterfall,
Caressing your skin,
Pouring down over the front side of your body,
Top of your head,
The side of your body,
Washing through your body,
Through your cells,
Your tissues,
Down into the earth,
Washing through your entire aura,
Your energy field now,
And ground yourself.
I want you to picture this extension from your feet down into the earth like roots of a tree pulling you down into the earth towards the core of the planet.
And as you're reaching down,
Your energy is reaching down,
Be open to receiving the earth's energy,
Mother Earth sending her energy up to you.
So there's this two-way flow circuitry happening right now.
Energy from earth rising up into your feet,
Your legs,
Your hips,
Into your entire body,
And then your energy reaching down into the earth.
See if you can tune in to flow.
Take a moment now to thank the energy and any helpers or guides that supported you.
Lovely work.
