Come to a simple seated position or lie down on your back.
Ensure you're comfortable and warm.
Come to be aware of your breath.
Just noticing the way your body's breathing in this moment.
And ever so slowly allow your breath to deepen,
Lengthening the inhale and exhale.
Noticing as you do so,
You start to become more and more present in this moment.
Now come to imagine that your breath is breathing in and out from the heart space,
Connecting to the center of the chest and perhaps seeing a beautiful soft pink light beginning to illuminate at this space.
So your heart,
This energy that lives here at the center of your chest,
The heart energy is the home of your soul.
This is where your truth lives.
So as you breathe in and out from this space and as this soft pink light begins to illuminate throughout this space,
Allow yourself to come a little bit more connected with the truth.
The truth of this center that houses your love,
Compassion,
Empathy,
And holistic thinking.
As you breathe into the heart center,
This pink light illuminates more fully,
More brightly.
And as you breathe out,
This pink light spreads throughout the entire heart center and then onward throughout the rest of your body.
So it travels down the arms into the hands,
Up into the head and down the torso,
All the way to the tips of the toes.
Inhale to the center of the heart space,
Drawing in this beautiful pink light and exhale,
Letting it spread.
As you breathe in and out and as this beautiful pink light spreads throughout your entire body,
You begin to feel increasingly calm and increasingly connected to yourself.
It all begins at this epicenter of the heart.
It's just taking some time here just to be aware of what's there in the heart.
What feelings rest there on the physical level and what feelings rest there on the emotional level.
And as you continue to breathe in and out of this space,
Now coming to bring your left hand to touch the center of your heart and allow your right hand to come on top of that,
Connecting a little more deeply to the beautiful energy that lives here.
So as you tune in and breathe in and connect in a little more deeply to your heart space,
Take a moment to listen in to the message it has for you today.
Once you've heard the message,
Now allow your palms to come to touch one another in front of your chest as though to take a moment of gratitude,
Gratitude for the inner wisdom that lives within and gratitude for taking this time for you today to listen in.
As you're ready,
Just slowly allowing your eyes to open.
If you're lying on your back,
Come to your right side first before returning to a seated position.
And I strongly suggest you take an additional moment to write down the message that your heart spoke to you today,
Wishing you a beautiful and most magical day.
