Self-esteem,
Confidence and motivation.
Part 3.
Motivation.
This is the third part in a three series to help increase your self-esteem,
Boost your confidence and motivate you by letting your mind create what is best.
You can use this meditation with a red jasper crystal and lavender and peppermint essential oils.
Settling in now,
Making yourself comfortable,
Relaxing into what feels easy before allowing your eyes to close.
Beginning the journey by being gentle with yourself,
Always letting it be easy until it is just right.
Because you already know that you would appreciate an experience that you can enjoy to the fullest.
This time is for you and so it is your gift to yourself to make the most of it.
That's right.
Determining your own rhythm when you breathe in,
Consider this.
What is a breath other than a miracle?
Drawing to and into you all that is needed.
And breathing out,
Notice the great release that you are capable of with each out-breath.
Just letting it all go.
And all of that at your own pace.
As you find the rhythm you need for the process of taking in and letting go.
Pacing your breath to meet the perfect level of ease and gentle comfort.
Taking you deep down to the very depths of your being.
Breathing yourself into that mystical space where you just are.
Letting your breath help your body in and out as is needed and perfect for you.
Making that easy floating feeling more noticeable with every breath that you allow to take you deep.
Enjoying the tranquility of this great gift to your body.
When last did your body get to relax like this?
When was the last time you put it all down?
Or is it now that you totally let go?
Letting your mind be free.
Going within.
Relaxed.
Peaceful.
Calm.
With only ease as a travel companion on this inner journey.
Perhaps you have begun your journey in the silence of your mind.
Or maybe you want to begin going deeper where next you hear my voice pause.
And with each passing moment,
Time seems to vanish as you find only the present moment to enjoy.
There.
Softly.
Gently.
Being in your space.
Holding steady.
And as you give yourself permission to unwind even more,
You may notice what your conscious mind is experiencing while your subconscious mind is entering those very deep levels of relaxation.
Or is your subconscious mind having a wonderful experience while your conscious mind and body are entering even deeper levels of comfort and ease?
Fully in control of it all,
You can choose to let that warm feeling of being comfortable drift down now all the way down to your feet.
And going even deeper.
You might even send this wave of ease from your toes back to your head,
Like a wave moving gently upwards,
Leaving you just about weightless.
As you find that perfect state of ease.
Letting go of everything that does not serve you as you relax your eyes even more.
Your cheeks.
Your ears.
Allowing your face to relax more and more.
Continuing down to relax your throat.
You might decide to allow that easy feeling to spread to your shoulders.
Allowing a contagious sense of comfort to flow out into your arms and the muscles in your upper back.
Your chest.
Reaching your abdomen before easily letting the flow of it all slip right back down to your feet.
Feeling tranquil.
Easily connecting now to that space where it all makes sense.
The calmness and peace bringing your body to a state of rest that is so deep that you might easily find the access point to the deepest recesses of your mind.
There,
Deep within,
It could be that you find your inner space charged with a mysterious power as you begin to sense that all is well.
Just letting the warmth of pure comfort ease each and every part of your body.
Allowing you to go deep now.
That's right.
How deep you can go might be a mystery.
Or you could find yourself in a state of such deep peace that it becomes easy to see how you have resolved so much.
Simply because you chose to let go.
Safely letting it all unfold.
Your brilliant subconscious mind illuminating what you are truly capable of.
As gently,
Very gently,
You allow passion and enthusiasm to start to stir.
Down deep.
It could be that it feels unreal,
Yet comfortingly familiar as you allow yourself to let go even more.
Accessing deeper levels of feeling so good about allowing all of your senses to take you deeper into a space that enfolds you like fields of lavender.
It could be the color,
But it might be the scent that brings you to that place so deep within.
So familiar.
So safe.
It could be now that you allow yourself to acknowledge what is lacking for you.
Or maybe you have already decided what it is that you want to activate within.
Is there something that you want to bring into the light?
Showering your enthusiasm onto it until it is part of all that is bright and clear in your world.
Where do you want to take action?
With passion.
Actively using your positive emotions as fuel to get you there.
Allowing the heat of enthusiasm to bring fresh new inspiration.
Feeling an energy that inspires you.
Yes,
You can see it there.
And it is not really important if only one thing needs changing.
Or if a few small things require more attention.
What matters is that in each moment you get to choose the way forward.
To let what is in your life now unfold into your full potential.
You know this is what you want.
To get to that point where it is all good.
And is it not a relief to know that it begins now?
That your intention formed here and now is what invites it all in.
And as you succumb to your readiness to find new ways of turning your world into one where all is well.
I'd like you to visualize the entrance to a mysterious maze that holds all the secrets of your best life.
Now step forward and enter your maze with the enthusiasm of a young child.
The journey to greatness has begun for you.
As you walk deeper into the secrets of the maze,
It does not take long before you realize that the maze really does hold all the information you have been longing for.
As you notice the first clue appearing right there in front of you.
I am sure you can find the secret hiding places.
The space where your truth is kept so that as you move through the maze the things you find bring out the best in you.
You are perhaps already striding confidently from one uncovered secret to the place where the next revelation awaits you.
You may also be aware of how calm you are and how good you feel about yourself as you move through the maze.
Allowing your emotions to rise up.
Letting you feel such joy.
Is it not surprising how many things are there to guide you on your journey to your best life?
And your subconscious mind can gently release to you the awareness of what truly motivates you in ways that are designed for you.
Perhaps it is now that you begin to see that the information is no longer hidden.
It is out in the open as you begin to follow the signs in the maze.
They seem to be showing the way,
Giving you clues,
Tips on life living that make it so easy to get it right.
Are you curious about these messages that seem to have been put there just for you?
Or is it with great appreciation that you understand now that all this is meant for you?
To help you.
It is easy to begin to feel enthusiasm rise up inside of you as you start to pay attention to some of these clues.
And you find yourself repeating each clue as you hear my voice read them out.
All you need to begin is a thought.
Allowing it all to unfold in the best possible way is so very easy to do.
Focusing clearly on a positive outcome is the choice available in each moment of life.
With progress comes movement and this is change.
Change that is always welcomed by the wise.
Opening to new ways of being,
New ways of letting go is what makes dreams become reality.
Staying true to yourself brings many opportunities to be inspired as you learn to be and live a full and beautiful life.
You are here to be amazing,
To be blessed and loved and appreciated.
Be courageous even if only because you never give up.
Trusting yourself to clearly follow your intention so that today it is easy for you to do whatever is needed to get you closer to realizing your intention.
And as you continue on through the maze you see more signs to remind you of your truth.
You are powerful.
Your talents are plentiful,
Especially the new ones you are discovering.
There is nothing you cannot do,
Achieve or have once your intention is clear.
There in front of you is the exit where you will be able to leave the maze,
Entering into a bright new future of your choosing.
Are you ready to move into your best life?
Perhaps now is the time to prepare yourself for success.
Or do you already feel the power?
As I count from 1 to 3,
I want you to step out of the maze into your best life where you are free to introduce all of the secrets and signs and messages that the maze has revealed to you.
My voice will bring you back when the time is right and counting now as you step into your best life.
1,
2,
3.
And gently accepting the sound of my voice now.
Allowing it to guide you back.
Now let a vision of your future self appear in front of you.
Look at yourself through a soft lens.
What did making these changes do for you?
What does it feel like to have it all?
Move forward and allow yourself to merge with that vision of your future self.
Feeling the new ways of a new beginning unfold into every cell of your being.
From this day onward,
Living your best life is increasingly the way things unfold for you.
It is delightful to feel surprised as you begin to notice how you know just what to do to reach your goals,
To get it just right.
And as you continue onwards,
More and more signs and messages will appear in your world in mysterious ways to lead you on into your best life aligned with all that you need.
The time has come for us to end the journey and as you get ready to continue onwards in the waking world,
I'm going to count from 1 to 5 while you float back up to a level of awareness suitable for where you are.
And counting now 1,
Already feeling wonderful,
Rising up to so much more.
2,
All is new,
Light and bright.
3,
Allowing normal awareness to return,
So much has changed for the better.
4,
Enthusiastic about what lies ahead,
Getting ready to open your eyes.
5,
Eyes open,
Wide awake,
Feeling refreshed and fully alert.
